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Calendar of Aidan Walsh - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 4x400

Run: 5.00 mile

30 treadmill

Run: 6.00 mile

1 meet @lt

Run: 1.00 mile

2 recovery

Run: 4.50 mile

3 recovery

Run: 4.00 mile

4 wsc freshman conference

Run: 0.50 mile

Run: 21.00 mile

5
6 vo2

Run: 5.00 mile

7 recovery

Run: 7.00 mile

8 sick
9 recovery

Run: 4.00 mile

10 8x200

Run: 5.00 mile

11

Run: 21.00 mile

12
13
14 recovery

Run: 6.00 mile

15 vo2

Run: 6.00 mile

16 recovery

Run: 4.00 mile

17
18

Run: 16.00 mile

19
20 maintenance

Run: 6.00 mile

21 8x200

Run: 6.00 mile

22
23 time trial

Run: 4.00 mile

24
25

Run: 16.00 mile

26
27
28
29
30
31
1
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