<

Calendar of Aidan Walsh - March, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25 vo2 max

Run: 5.00 mile

26 sick
27 lactate threshold

Run: 7.00 mile

28 recovery

Run: 4.00 mile

1 lactate threshold

Run: 5.00 mile

2 long run

Run: 9.00 mile

Run: 30.00 mile

3
4 vo2 max

Run: 4.50 mile

5 recovery

Run: 6.00 mile

6 grant street hills

Run: 2.50 mile

7 1x3200

Run: 6.00 mile

8 pre-meet

Run: 4.00 mile

9 York meet

Run: 2.00 mile
Run Time: 00:12:29
Run Pace: 06:14.5 /mile

Run: 25.00 mile
Run Time: 00:12:29

10
11 VO2 max

Run: 7.00 mile

12 grant st hills

Run: 4.00 mile

13 recovery day

Run: 6.00 mile

14 8x400

Run: 4.50 mile

15 premeet

Run: 4.00 mile

16 York conference meet

Run: 0.50 mile

Run: 26.00 mile

17 reflection
18 lactate threshold

Run: 6.00 mile

19 recovery

Run: 6.00 mile

20 3200 tt and 1x1600

Run: 5.00 mile

21 12x400

Run: 6.50 mile

22
23

Run: 23.50 mile

24
25
26
27
28
29
30
Please enter your exercise information