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Calendar of Aidan Walsh - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14 Lactate Threshold

Run: 6.00 mile

15 premeet recovery

Run: 4.25 mile

16 Catholic Invite

Run: 2.00 mile

Run: 12.25 mile

17
18 VO2 Max

Run: 6.00 mile

19 recovery day

Run: 6.00 mile

20 lactate threshold

Run: 4.50 mile

21 pre-meet

Run: 4.00 mile

22 Batavia meet

Run: 0.50 mile

23 long run

Run: 9.50 mile

Run: 30.50 mile

24
25 vo2 max

Run: 5.00 mile

26 sick
27 lactate threshold

Run: 7.00 mile

28 recovery

Run: 4.00 mile

1 lactate threshold

Run: 5.00 mile

2 long run

Run: 9.00 mile

Run: 30.00 mile

Please enter your exercise information