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Calendar of Aparna Alavilli - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Cobal Canyon

Run: 9.31 mile
Run Time: 01:07:58
Run Pace: 07:18.02 /mile

1 Citrus

Run: 8.02 mile, 800.00 m(8.52 mile)
Run Time: 00:58:58(00:58:58)
Run Pace: 07:21.14 /mile

2 Tempo

Run: 9.09 mile

3 Shenandoah

Run: 7.58 mile, 800.00 m(8.08 mile)
Run Time: 00:58:03(00:58:03)
Run Pace: 07:39.49 /mile

4 Shoe Tree

Run: 11.35 mile
Run Time: 01:24:42
Run Pace: 07:27.75 /mile

5 Huntington

Run: 6.01 mile

6 The Wash

Run: 5.20 mile, 800.00 m(5.70 mile)
Run Time: 00:38:48(00:38:48)
Run Pace: 07:27.69 /mile

Run: 58.05 mile
Run Time: 05:08:29

7 Baldy

Run: 9.28 mile
Run Time: 01:06:53
Run Pace: 07:12.43 /mile

8 Marshall Canyon

Run: 8.02 mile
Run Time: 01:05:58
Run Pace: 08:13.51 /mile

9 Citrus MP

Run: 10.19 mile

10 Shoe Tree

Run: 11.30 mile, 800.00 m(11.80 mile)
Run Time: 01:25:11(01:25:11)
Run Pace: 07:32.30 /mile

11 The Wash

Run: 6.48 mile, 800.00 m, 4.12 mile(11.10 mile)
Run Time: 00:52:21, 00:32:34(01:24:55)
Run Pace: 08:04.72 /mile, 07:54.27 /mile

12 LAX --> BOS
13 Pine Park

Run: 8.22 mile

Run: 58.60 mile
Run Time: 05:02:57

14 Rip

Comments: 1
Run: 7.59 mile, 800.00 m(8.09 mile)
Run Time: 00:54:43(00:54:43)
Run Pace: 07:12.54 /mile

15 Occom Tempo

Run: 8.19 mile

16 Pine Park

Run: 7.12 mile, 600.00 m(7.49 mile)
Run Time: 00:57:52(00:57:52)
Run Pace: 08:07.64 /mile

17 Oak Hill Fartlek

Run: 8.27 mile

18 NH -> Pittsburgh
19 Island

Run: 11.48 mile
Run Time: 01:24:38
Run Pace: 07:22.33 /mile

20 Chatham

Run: 3.04 mile
Run Time: 00:23:53
Run Pace: 07:51.38 /mile

Run: 46.56 mile
Run Time: 03:41:06

21 Extended Tranquil

Run: 7.79 mile, 600.00 m(8.16 mile)
Run Time: 01:00:51(01:00:51)
Run Pace: 07:48.67 /mile

22 Short Beechwood

Run: 4.50 mile

23 Schenley Fartlek

Run: 8.20 mile

24 Southside

Run: 5.85 mile, 600.00 m(6.22 mile)
Run Time: 00:48:58(00:48:58)
Run Pace: 08:22.22 /mile

25 Oval Tempo

Run: 8.10 mile

26 Tranquil

Run: 6.59 mile, 600.00 m(6.96 mile)
Run Time: 00:50:48(00:50:48)
Run Pace: 07:42.51 /mile

27 Extended Smithfield

Run: 11.86 mile
Run Time: 01:28:55
Run Pace: 07:29.83 /mile

Run: 54.01 mile
Run Time: 04:09:32

28 Trader Joe's

Run: 5.57 mile, 600.00 m(5.94 mile)
Run Time: 00:42:20(00:42:20)
Run Pace: 07:36.01 /mile

29 Oval ks

Run: 8.08 mile

30 Schenley Shakeout

Run: 4.31 mile
Run Time: 00:34:41
Run Pace: 08:02.83 /mile

31 Highland

Run: 5.87 mile, 600.00 m(6.24 mile)
Run Time: 00:44:05(00:44:05)
Run Pace: 07:30.59 /mile

1 Schenley Pre-Race

Run: 4.29 mile, 400.00 m(4.54 mile)
Run Time: 00:34:55(00:34:55)
Run Pace: 08:08.34 /mile

2 Duquesne Duals

Run: 6.88 mile

3 Off

Run: 35.99 mile
Run Time: 02:36:01

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