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Calendar of Annemarie - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Swim: 3500.00 yd

1

Run: 6.50 mile
Run Time: 00:52:00
Run Pace: 08:00 /mile
Run Shoe: Blue asics

2

Run: 4.50 mile
Run Time: 00:37:00
Run Pace: 08:13.33 /mile
Run Shoe: Blue asics

3

Swim: 3000.00 yd

4

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Run Shoe: Blue asics

5

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Blue asics

6

Run Time: 01:00:00
Run Shoe: Blue asics

Run: 22.00 mile
Run Time: 04:02:00
Swim: 6500.00 yd

7

Swim: 2000.00 yd

8

Comments: 1
Run: 7.20 mile
Run Time: 01:00:00
Run Pace: 08:20 /mile
Run Shoe: Blue asics

9

Run Time: 00:30:00
Run Shoe: Blue asics
Swim: 2000.00 yd

10

Run Time: 00:50:00
Run Shoe: Blue asics

11

Swim: 3500.00 yd

12

Comments: 1
Run Time: 00:41:00
Run Shoe: Blue asics

13

Run Time: 01:13:00
Run Shoe: Blue asics

Run: 7.20 mile
Run Time: 04:14:00
Swim: 7500.00 yd

14

Swim: 3500.00 yd

15

Run Time: 01:08:00
Run Shoe: Blue asics

16

Swim: 3500.00 yd

17

Run Time: 00:56:00
Run Shoe: Blue asics

18

Run Time: 00:40:00
Run Shoe: Blue asics

19

Run Time: 00:33:00
Run Shoe: Blue asics

20

Run Time: 01:10:00
Run Shoe: Blue asics

Run Time: 04:27:00
Swim: 7000.00 yd

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