<

Calendar of Anna Kwasnica - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 4.20 lol

Run: 4.20 mile
Run Time: 00:35:01
Run Pace: 08:20.23 /mile

2

Run: 5.00 mile
Run Time: 00:43:11
Run Pace: 08:38.2 /mile

3 pre race

Run: 3.10 mile
Run Time: 00:28:20
Run Pace: 09:08.38 /mile

4 FIRECRACKER 4K

Run: 2.52 mile
Run Time: 00:17:36
Run Pace: 06:59.04 /mile

5
6

Run: 4.00 mile
Run Time: 00:34:40
Run Pace: 08:40 /mile

7 accidentally ran on prison property - FUN

Run: 6.50 mile
Run Time: 00:55:26
Run Pace: 08:31.69 /mile

Run: 25.32 mile
Run Time: 03:34:14

8 Yay for trail running

Run: 4.75 mile
Run Time: 00:38:57
Run Pace: 08:12 /mile

9 pretty sunset

Comments: 1
Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

10 easy run

Run: 3.00 mile
Run Time: 00:25:21
Run Pace: 08:27 /mile

11 i didn't run today
12 this did not feel great

Comments: 2
Run: 5.00 mile
Run Time: 00:41:40
Run Pace: 08:20 /mile

13 10k tomorrow

Run: 3.00 mile
Run Time: 00:24:52
Run Pace: 08:17.33 /mile

14 10k!! and scary porta potty

Comments: 1
Run: 6.23 mile
Run Time: 00:47:34
Run Pace: 07:38.10 /mile

Run: 26.98 mile
Run Time: 03:40:24

15 so sore

Run: 4.50 mile
Run Time: 00:38:32
Run Pace: 08:33.77 /mile

16 off day/cross training

Bike: 10.00 mile
Hike: 4.00 mile

17 rainy

Run: 3.50 mile
Run Time: 00:28:20
Run Pace: 08:05.71 /mile

18 oof

Run: 4.00 mile
Run Time: 00:35:22
Run Pace: 08:50.5 /mile

19 long run

Run: 7.25 mile
Run Time: 01:03:29
Run Pace: 08:45.37 /mile

20 literally woke up at 4 am today

Run: 3.00 mile
Run Time: 00:24:59
Run Pace: 08:19.66 /mile
Hike: 5.00 mile

21 short & speedy

Run: 3.50 mile
Run Time: 00:27:44
Run Pace: 07:55.42 /mile

Run: 25.75 mile
Run Time: 03:38:26
Bike: 10.00 mile
Hike: 9.00 mile

22

Run: 5.50 mile
Run Time: 00:45:51
Run Pace: 08:20.18 /mile

23

Run: 5.00 mile
Run Time: 00:41:07
Run Pace: 08:13.4 /mile

24
25 slow but long

Run: 7.00 mile
Run Time: 01:01:10
Run Pace: 08:44.28 /mile

26 kinda sore

Run: 4.50 mile
Run Time: 00:37:33
Run Pace: 08:20.66 /mile

27
28 i suck at logging i'm sorry

Run: 5.00 mile
Run Time: 00:40:50
Run Pace: 08:10 /mile

Run: 27.00 mile
Run Time: 03:46:31

29

Run: 4.00 mile
Run Time: 00:32:49
Run Pace: 08:12.25 /mile

30 long run on a new trail (:

Run: 7.00 mile
Run Time: 00:58:55
Run Pace: 08:25 /mile

31

Run: 4.00 mile
Run Time: 00:33:17
Run Pace: 08:19.25 /mile

1 foggy bridges

Run: 5.00 mile
Run Time: 00:42:30
Run Pace: 08:30 /mile

2 too humid for this

Run: 6.00 mile
Run Time: 00:50:05
Run Pace: 08:20.83 /mile

3 traveling= day off
4 back at it

Run: 5.00 mile
Run Time: 00:42:10
Run Pace: 08:26 /mile

Run: 31.00 mile
Run Time: 04:19:46

Please enter your exercise information