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Calendar of Anna King - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Easy Run

Run: 7.00 mile
Run Time: 00:55:05
Run Pace: 07:52.14 /mile

2

Run: 2.00 mile, 2.00 mile, 2.00 mile, 2.00 mile, 1.00 mile, 0.75 mile, 1.00 mile, 3.25 mile(14.00 mile)
Run Time: 00:18:19, 00:14:24, 00:14:13, 00:14:09, 00:06:51, 00:09:13, 00:30:03(01:47:12)
Run Pace: 09:09.5 /mile, 07:12 /mile, 07:06.5 /mile, 07:04.5 /mile, 06:51 /mile, 09:13 /mile, 09:14.76 /mile

3 Off/ Yoga
4 Easy Run

Run: 8.00 mile
Run Time: 01:10:34
Run Pace: 08:49.25 /mile

5 4 loops UCL and pm shakeout

Sleep Hours: 5.00
Run: 2.19 mile, 3.00 mile, 2.00 mile, 3.00 mile(10.19 mile)
Run Time: 00:19:40, 00:21:41, 00:18:33, 00:24:58(01:24:52)
Run Pace: 08:58.81 /mile, 07:13.66 /mile, 09:16.5 /mile, 08:19.33 /mile

6 Recovery Run

Run: 6.00 mile
Run Time: 00:51:10
Run Pace: 08:31.66 /mile

7 Easy Run

Sleep Hours: 13.00
Run: 5.50 mile
Run Time: 00:47:40
Run Pace: 08:40 /mile

Run: 50.69 mile
Run Time: 06:56:33

8 Long Run

Run: 10.00 mile
Run Time: 01:22:08
Run Pace: 08:12.8 /mile

9 Easy Run

Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 00:50:46
Run Pace: 08:27.66 /mile

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14

Run: 16.00 mile
Run Time: 02:12:54

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