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Calendar of Anna King - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long Run w/ Surges

Run: 10.00 mile
Run Time: 01:27:41
Run Pace: 08:46.1 /mile

29 Easy Run

Run: 5.30 mile
Run Time: 00:46:03
Run Pace: 08:41.32 /mile

30 Off
31 Tempo + Easy Run

Run: 2.00 mile, 4.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:17:40, 00:30:08, 00:37:37(01:25:25)
Run Pace: 08:50 /mile, 07:32 /mile, 09:24.25 /mile

1 Easy Run

Run: 5.22 mile
Run Time: 00:45:05
Run Pace: 08:38.19 /mile

2 Fartlek

Run: 2.01 mile, 2.41 mile, 2.60 mile(7.02 mile)
Run Time: 00:18:28, 00:20:02, 00:24:32(01:03:02)
Run Pace: 09:11.24 /mile, 08:18.75 /mile, 09:26.15 /mile

3 Long Run

Run: 7.00 mile
Run Time: 01:03:21
Run Pace: 09:03 /mile

Run: 44.54 mile
Run Time: 06:30:37

4 Long Run

Run: 10.51 mile
Run Time: 01:31:39
Run Pace: 08:43.21 /mile

5 Easy Run

Run: 5.00 mile
Run Time: 00:41:56
Run Pace: 08:23.2 /mile

6 Progressive Run

Run: 1.01 mile, 6.07 mile, 1.05 mile(8.13 mile)
Run Time: 00:08:41, 00:45:48, 00:08:30(01:02:59)
Run Pace: 08:35.84 /mile, 07:32.71 /mile, 08:05.71 /mile

7 Off
8 Long Run

Run: 9.16 mile
Run Time: 01:16:13
Run Pace: 08:19.23 /mile

9 Long Run

Run: 10.03 mile
Run Time: 01:23:20
Run Pace: 08:18.50 /mile

10 Easy Run

Run: 6.26 mile
Run Time: 00:51:37
Run Pace: 08:14.72 /mile

Run: 49.09 mile
Run Time: 06:47:44

11 Long Run

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile

12 Off
13 Long Run

Run: 7.01 mile
Run Time: 00:59:20
Run Pace: 08:27.84 /mile

14 Long Run

Run: 10.00 mile
Run Time: 01:31:00
Run Pace: 09:06 /mile

15 MOVE IN DAY!
16 Fartlek

Sleep Hours: 7.50
Run: 2.00 mile, 2.92 mile, 2.00 mile(6.92 mile)
Run Time: 00:16:27, 00:20:20, 00:18:21(00:55:08)
Run Pace: 08:13.5 /mile, 06:57.80 /mile, 09:10.5 /mile

17 Recovery Run

Sleep Hours: 6.50
Run: 6.05 mile
Run Time: 00:51:08
Run Pace: 08:27.10 /mile

Run: 37.98 mile
Run Time: 05:26:36

18 Long Run

Sleep Hours: 5.80
Run: 10.01 mile
Run Time: 01:18:18
Run Pace: 07:49.33 /mile

19 Easy Run

Sleep Hours: 7.15
Run: 6.05 mile
Run Time: 00:52:44
Run Pace: 08:42.97 /mile

20
21
22
23
24

Run: 16.06 mile
Run Time: 02:11:02

25
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31
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