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Calendar of Anna King - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off
1 Long Run

Run: 9.00 mile
Run Time: 01:16:52
Run Pace: 08:32.44 /mile

2 Dental Appointment (off)
3 Tempo + XT

Run: 2.01 mile, 3.63 mile, 3.25 mile(8.89 mile)
Run Time: 00:17:31, 00:28:13, 00:30:01(01:15:45)
Run Pace: 08:42.88 /mile, 07:46.39 /mile, 09:14.15 /mile
Exercise Bike: 5.60 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 05:21.42 /mile

4 Easy Run

Run: 6.25 mile
Run Time: 00:55:00
Run Pace: 08:48 /mile

5 Fartlek + XT

Run: 3.13 mile, 1.56 mile, 2.00 mile(6.69 mile)
Run Time: 00:28:29, 00:12:06, 00:18:42(00:59:17)
Run Pace: 09:06.00 /mile, 07:45.38 /mile, 09:21 /mile
Exercise Bike: 4.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 05:00 /mile

6 Easy Run

Run: 4.00 mile
Run Time: 00:35:54
Run Pace: 08:58.5 /mile

Run: 34.83 mile
Run Time: 05:02:48
Exercise Bike: 9.60 mile
Exercise Bike Time: 00:50:00

7 Run

Run: 6.05 mile
Run Time: 00:53:29
Run Pace: 08:50.41 /mile

8 Long Run w/ Tempo

Sleep Hours: 7.20
Run: 8.05 mile
Run Time: 01:12:22
Run Pace: 08:59.37 /mile

9 Off
10 Easy Run

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Hike: 3.12 mile
Hike Time: 01:20:58
Hike Pace: 25:57.05 /mile

11 Progressive Run

Run: 1.01 mile, 6.00 mile, 1.00 mile(8.01 mile)
Run Time: 00:08:09, 00:45:55, 00:08:34(01:02:38)
Run Pace: 08:04.15 /mile, 07:39.16 /mile, 08:34 /mile

12 Easy Run

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile

13 Hill Sprints

Run: 5.00 mile, 1.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:43:00, 00:17:07(01:00:07)
Run Pace: 08:36 /mile, 08:33.5 /mile

Run: 38.11 mile
Run Time: 05:13:36
Hike: 3.12 mile
Hike Time: 01:20:58

14 Hiking Day

Hike: 6.45 mile
Hike Time: 03:13:37
Hike Pace: 30:01.08 /mile

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Hike: 6.45 mile
Hike Time: 03:13:37

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