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Calendar of Anna King - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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Comments: 1

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8 Easy Run

Run: 6.10 mile
Run Time: 00:55:00
Run Pace: 09:00.98 /mile

Run: 6.10 mile
Run Time: 00:55:00

9 Long Run

Run: 8.00 mile
Run Time: 01:19:12
Run Pace: 09:54 /mile

10 XT- Swim practice and Swim meet

Swim: 1675.00 m

11 Faster Easy Run

Run: 9.00 mile
Run Time: 01:20:15
Run Pace: 08:55 /mile

12 Off day
13 Run

Run: 6.00 mile
Run Time: 00:56:09
Run Pace: 09:21.5 /mile

14 Hill Sprint Workout

Run: 6.10 mile

15

Run: 4.00 mile
Run Time: 00:33:31
Run Pace: 08:22.75 /mile

Run: 33.10 mile
Run Time: 04:09:07
Swim: 1.04 mile

16 Long Run

Run: 9.25 mile
Run Time: 01:24:08
Run Pace: 09:05.72 /mile

17 XT- Swim Pracice and Swim Meet

Swim: 1925.00 m

18 Faster Easy Run

Run: 7.01 mile
Run Time: 00:54:55
Run Pace: 07:50.04 /mile

19 Off Day
20 Run

Run: 6.01 mile
Run Time: 00:52:46
Run Pace: 08:46.78 /mile

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Run: 22.27 mile
Run Time: 03:11:49
Swim: 1.20 mile

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