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Calendar of Anna King - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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Comments: 1

5
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8 Easy Run

Run: 6.10 mile
Run Time: 00:55:00
Run Pace: 09:00.98 /mile

Run: 6.10 mile
Run Time: 00:55:00

9 Long Run

Run: 8.00 mile
Run Time: 01:19:12
Run Pace: 09:54 /mile

10 XT- Swim practice and Swim meet

Swim: 1675.00 m

11 Faster Easy Run

Run: 9.00 mile
Run Time: 01:20:15
Run Pace: 08:55 /mile

12 Off day
13 Run

Run: 6.00 mile
Run Time: 00:56:09
Run Pace: 09:21.5 /mile

14 Hill Sprint Workout

Run: 6.10 mile

15

Run: 4.00 mile
Run Time: 00:33:31
Run Pace: 08:22.75 /mile

Run: 33.10 mile
Run Time: 04:09:07
Swim: 1.04 mile

16 Long Run

Run: 9.25 mile
Run Time: 01:24:08
Run Pace: 09:05.72 /mile

17 XT- Swim Pracice and Swim Meet

Swim: 1925.00 m

18 Faster Easy Run

Run: 7.01 mile
Run Time: 00:54:55
Run Pace: 07:50.04 /mile

19 Off Day
20 Run

Run: 6.01 mile
Run Time: 00:52:46
Run Pace: 08:46.78 /mile

21 Fartlek + Easy Run

Run: 2.02 mile, 2.00 mile, 2.00 mile, 3.11 mile(9.13 mile)
Run Time: 00:19:00, 00:16:18, 00:19:37, 00:25:00(01:19:55)
Run Pace: 09:24.35 /mile, 08:09 /mile, 09:48.5 /mile, 08:02.31 /mile

22 Easy Run

Run: 6.10 mile
Run Time: 00:51:40
Run Pace: 08:28.19 /mile

Run: 37.50 mile
Run Time: 05:23:24
Swim: 1.20 mile

23 Off
24 Easy Run

Run: 6.01 mile
Run Time: 00:52:37
Run Pace: 08:45.29 /mile
Swim: 600.00 m

25 Progressive Run

Run: 1.00 mile, 5.01 mile, 1.01 mile(7.02 mile)
Run Time: 00:08:57, 00:37:43, 00:09:09(00:55:49)
Run Pace: 08:57 /mile, 07:31.69 /mile, 09:03.56 /mile

26 Long Run

Run: 8.25 mile
Run Time: 01:15:37
Run Pace: 09:09.93 /mile

27 Run

Run: 5.10 mile
Run Time: 00:42:50
Run Pace: 08:23.92 /mile

28 Hill Sprints and Easy Run

Run: 4.01 mile, 1.00 mile, 2.00 mile, 3.00 mile(10.01 mile)
Run Time: 00:34:40, 00:16:54, 00:18:21, 00:25:45(01:35:40)
Run Pace: 08:38.70 /mile, 16:54 /mile, 09:10.5 /mile, 08:35 /mile

29 Easy Run

Run: 5.01 mile
Run Time: 00:43:45
Run Pace: 08:43.95 /mile

Run: 41.40 mile
Run Time: 06:06:18
Swim: 0.37 mile

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