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Calendar of Andrew Williams - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Long

Sleep Hours: 8.00
Run: 5.75 mile
Run Time: 00:43:00
Run Pace: 07:28.69 /mile
Run Shoe: {ShoeID:38711}

25 bike workout

Bike Time: 00:50:00

26 not tempo

Bike Time: 00:40:00

27 si tempo

Sleep Hours: 8.00
Run: 6.10 mile
Run Shoe: Hokas Pt. 2

28
1
2

Run: 11.85 mile
Run Time: 00:43:00
Bike Time: 01:30:00

3 no

Sleep Hours: 10.00

4 brrrr

Sleep Hours: 7.50
Run: 5.25 mile
Run Shoe: Hokas Pt. 2

5 temp0

Sleep Hours: 7.50
Run: 5.25 mile
Run Shoe: Hokas Pt. 2

6 heck of a life

Bike Time: 00:50:00

7 I really didn't think we'd be doing this workout

Sleep Hours: 7.00
Run: 5.25 mile
Run Shoe: Hokas Pt. 2

8 bike premeet

Sleep Hours: 8.00
Bike Time: 00:55:00

9 Plainfield South

Sleep Hours: 7.25
Run: 6.00 mile
Run Shoe: Hokas Pt. 2

Run: 21.75 mile
Bike Time: 01:45:00

10 "long run"

Run: 2.85 mile
Run Time: 00:20:40
Run Pace: 07:15.08 /mile
Run Shoe: Hokas Pt. 2

11 AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Sleep Hours: 7.00
Run: 5.75 mile
Run Shoe: Hokas Pt. 2

12 Basically Off

Sleep Hours: 7.00
Bike Time: 00:10:00

13 Exciting Stuff ft. Hot Peppers

Sleep Hours: 8.00
Run: 5.50 mile
Run Shoe: Hokas Pt. 2

14 OOOOOOOH KILLLLLEM

Bike Time: 00:45:00

15 I Believe That Patrick Spisak Will Go Sub 10

Run: 3.50 mile
Run Shoe: Hokas Pt. 2

16 big long run boy

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Hokas Pt. 2

Run: 23.10 mile
Run Time: 01:00:40
Bike Time: 00:55:00

17 off

Sleep Hours: 8.00

18 Bought an alligator I aint talking lacoste

Sleep Hours: 6.50
Run: 5.00 mile
Run Shoe: Hokas Pt. 2

19 temp50

Sleep Hours: 7.50
Run: 6.75 mile
Run Shoe: Hokas Pt. 2

20 First recovery run in forever

Sleep Hours: 8.00
Run: 3.38 mile
Run Time: 00:26:00
Run Pace: 07:41.53 /mile
Run Shoe: Hokas Pt. 2

21 praise xenu

Sleep Hours: 7.00
Run: 4.50 mile
Run Shoe: Hokas Pt. 2

22
23

Run: 19.63 mile
Run Time: 00:26:00

24 long run

Run: 6.30 mile
Run Time: 00:45:00
Run Pace: 07:08.57 /mile
Run Shoe: Hokas Pt. 2

25 v02 babey!

Run: 6.75 mile
Run Shoe: Hokas Pt. 2

26 Off day 1
27 off 2
28 off 3
29 yeahhhhh red hot

Run: 4.00 mile
Run Shoe: Hokas Pt. 2

30 lung

Sleep Hours: 8.00
Run: 5.60 mile
Run Time: 00:40:00
Run Pace: 07:08.57 /mile
Run Shoe: Hokas Pt. 2

Run: 22.65 mile
Run Time: 01:25:00

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