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Calendar of Andrew Williams - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Off

Sleep Hours: 8.00

28 brrrrrr

Run: 3.30 mile
Run Time: 00:26:00
Run Pace: 07:52.72 /mile
Run Shoe: Tha MF Hokas xD

29 thotiana

Bike Time: 00:40:00

30 brrrrrrrrrrrrrrrr

Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Tha MF Hokas xD

31 tradmail

Sleep Hours: 7.50
Run: 3.00 mile
Run Time: 00:20:00
Run Pace: 06:40 /mile
Run Shoe: Tha MF Hokas xD

1 Sub 2:10 tomorrow

Bike Time: 00:50:00

2 sideline watching

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Tha MF Hokas xD

Run: 16.30 mile
Run Time: 01:58:00
Bike Time: 01:30:00

3
4 yeeeeet

Run: 5.00 mile
Run Shoe: Tha MF Hokas xD

5 Bike Tempo!!!!!!

Bike Time: 00:45:00

6 Off
7 capitaooooo

Sleep Hours: 6.50
Run: 5.70 mile
Run Time: 00:41:00
Run Pace: 07:11.57 /mile
Run Shoe: Tha MF Hokas xD

8 bike grind

Bike Time: 00:40:00

9 "Long" Run w/ "upbeat"

Sleep Hours: 7.50
Run: 5.68 mile
Run Time: 00:41:00
Run Pace: 07:13.09 /mile
Run Shoe: Tha MF Hokas xD

Run: 16.38 mile
Run Time: 01:22:00
Bike Time: 01:25:00

10 big sleep

Sleep Hours: 11.50

11 VO2

Sleep Hours: 6.50
Run: 5.50 mile
Run Time: 00:35:00
Run Pace: 06:21.81 /mile
Run Shoe: Tha MF Hokas xD

12 Bike

Bike Time: 00:45:00

13 The Devil Came Down to Georgia

Run: 4.50 mile
Run Shoe: Tha MF Hokas xD

14 bike

Bike Time: 00:50:00

15 meet @ WWS

Run: 4.25 mile
Run Shoe: Tha MF Hokas xD

16 "long"

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Tha MF Hokas xD

Run: 19.25 mile
Run Time: 01:12:00
Bike Time: 01:35:00

17 off
18 crit velo

Run: 6.25 mile
Run Shoe: Tha MF Hokas xD

19 bike recovery

Sleep Hours: 8.00
Bike Time: 00:48:00

20 speed

Run: 4.00 mile
Run Shoe: Tha MF Hokas xD

21
22
23

Run: 10.25 mile
Bike Time: 00:48:00

24
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28
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