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Calendar of Andrew Williams - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1
2
3
4
5
6
7
8 :))))))

Run: 3.20 mile
Run Time: 00:24:30
Run Pace: 07:39.37 /mile
Run Shoe: Tha MF Hokas xD

9 the bike continues

Sleep Hours: 8.50
Bike Time: 00:45:00

10 Carrot Boy

Sleep Hours: 7.50
Run: 3.25 mile
Run Time: 00:24:30
Run Pace: 07:32.30 /mile
Run Shoe: Tha MF Hokas xD

11 yeet

Sleep Hours: 7.50
Bike Time: 00:30:00

12 Treadmill Fun Time

Run: 3.25 mile
Run Time: 00:25:00
Run Pace: 07:41.53 /mile
Run Shoe: Tha MF Hokas xD

Run: 9.70 mile
Run Time: 01:14:00
Bike Time: 01:15:00

13
14 ahhh day 1 ahhhh

Sleep Hours: 7.50
Run: 3.85 mile
Run Time: 00:31:00
Run Pace: 08:03.11 /mile
Run Shoe: Tha MF Hokas xD

15 bike recovery

Sleep Hours: 7.50
Bike Time: 00:45:00

16 temp

Sleep Hours: 7.00
Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Tha MF Hokas xD

17 bike

Sleep Hours: 7.50
Bike Time: 00:45:00

18 "long" bike

Sleep Hours: 7.50
Bike Time: 00:55:00

19 treadmill it up

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: Tha MF Hokas xD

Run: 9.85 mile
Run Time: 01:16:00
Bike Time: 02:25:00

20 Off

Sleep Hours: 8.00

21 Icy Fartlek

Run: 4.40 mile
Run Time: 00:35:00
Run Pace: 07:57.27 /mile
Run Shoe: Tha MF Hokas xD

22 20 minutes

Run: 2.60 mile
Run Time: 00:20:00
Run Pace: 07:41.53 /mile
Run Shoe: Tha MF Hokas xD

23 slush

Sleep Hours: 8.00
Bike Time: 00:50:00

24 big mileage week for andy and its only thursday

Sleep Hours: 7.50
Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
Run Shoe: Tha MF Hokas xD

25 sub 5 tomorrow

Bike Time: 00:45:00

26 My Last NCC Time Trial :((((((

Run: 3.25 mile
Run Shoe: Tha MF Hokas xD

Run: 14.45 mile
Run Time: 01:25:00
Bike Time: 01:35:00

27 Off

Sleep Hours: 8.00

28 brrrrrr

Run: 3.30 mile
Run Time: 00:26:00
Run Pace: 07:52.72 /mile
Run Shoe: Tha MF Hokas xD

29 thotiana

Bike Time: 00:40:00

30 brrrrrrrrrrrrrrrr

Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Tha MF Hokas xD

31 tradmail

Sleep Hours: 7.50
Run: 3.00 mile
Run Time: 00:20:00
Run Pace: 06:40 /mile
Run Shoe: Tha MF Hokas xD

1 Sub 2:10 tomorrow

Bike Time: 00:50:00

2 sideline watching

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Tha MF Hokas xD

Run: 16.30 mile
Run Time: 01:58:00
Bike Time: 01:30:00

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