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Calendar of Andrew Williams - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1
2
3
4
5
6
7
8 :))))))

Run: 3.20 mile
Run Time: 00:24:30
Run Pace: 07:39.37 /mile
Run Shoe: Tha MF Hokas xD

9 the bike continues

Sleep Hours: 8.50
Bike Time: 00:45:00

10 Carrot Boy

Sleep Hours: 7.50
Run: 3.25 mile
Run Time: 00:24:30
Run Pace: 07:32.30 /mile
Run Shoe: Tha MF Hokas xD

11 yeet

Sleep Hours: 7.50
Bike Time: 00:30:00

12 Treadmill Fun Time

Run: 3.25 mile
Run Time: 00:25:00
Run Pace: 07:41.53 /mile
Run Shoe: Tha MF Hokas xD

Run: 9.70 mile
Run Time: 01:14:00
Bike Time: 01:15:00

13
14 ahhh day 1 ahhhh

Sleep Hours: 7.50
Run: 3.85 mile
Run Time: 00:31:00
Run Pace: 08:03.11 /mile
Run Shoe: Tha MF Hokas xD

15 bike recovery

Sleep Hours: 7.50
Bike Time: 00:45:00

16 temp

Sleep Hours: 7.00
Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Tha MF Hokas xD

17 bike

Sleep Hours: 7.50

18
19

Run: 6.85 mile
Run Time: 00:53:00
Bike Time: 00:45:00

20
21
22
23
24
25
26
27
28
29
30
31
1
2
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