Run: 11.00 mile, 4.66 mile(15.66 mile) Run Time: 01:21:00, 00:34:00(01:55:00) Run Pace: 07:21.81 /mile, 07:17.76 /mile Run Shoe: vs. droddy, vs. droddy
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29
andrew d pilat's long hill
Run: 14.00 mile, 7.00 mile(21.00 mile) Run Time: 01:37:49, 00:52:00(02:29:49) Run Pace: 06:59.21 /mile, 07:25.71 /mile Run Shoe: vs. droddy, vs. droddy
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30
the morning jacob dewitt ran 50 miles
Run: 15.28 mile, 4.08 mile(19.36 mile) Run Time: 01:48:00, 00:30:15(02:18:15) Run Pace: 07:04.08 /mile, 07:24.85 /mile Run Shoe: vs. droddy, vs. droddy
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31
5169 miles this year 2020 reflection
Run: 12.00 mile, 6.30 mile(18.30 mile) Run Time: 01:22:45, 00:45:30(02:08:15) Run Pace: 06:53.75 /mile, 07:13.33 /mile Run Shoe: vs. droddy, vs. droddy
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Run: 11.25 mile, 5.43 mile(16.68 mile) Run Time: 01:20:25, 00:45:00(02:05:25) Run Pace: 07:08.88 /mile, 08:17.23 /mile Run Shoe: vs. droddy, vs. droddy
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Run: 7.00 mile, 12.00 mile(19.00 mile) Run Time: 00:52:16, 01:12:00(02:04:16) Run Pace: 07:28 /mile, 06:00 /mile Run Shoe: vs. droddy, vs. droddy
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3
Last long run in McHenry until May? June?
Run: 20.08 mile Run Time: 02:15:00 Run Pace: 06:43.38 /mile Run Shoe: vs. droddy
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Run: 130.08 mile Run Time: 15:16:00
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Run: 5.00 mile Run Time: 00:36:40 Run Pace: 07:20 /mile Run Shoe: vs. droddy
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Run: 8.30 mile Run Time: 00:55:00 Run Pace: 06:37.59 /mile Run Shoe: vs. droddy
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Run: 13.30 mile Run Time: 01:31:40
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Bike: 23.00 mile Bike Time: 01:15:00 Bike Pace: 18.40 mph
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Bike: 9.00 mile, 25.00 mile(34.00 mile) Bike Time: 00:30:00, 01:15:00(01:45:00) Bike Pace: 18.00 mph, 20.00 mph
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13
mike is a godsend / injured
Run: 0.50 mile Run Time: 00:03:45 Run Pace: 07:30 /mile Run Shoe: vs. droddy Bike: 22.00 mile Bike Time: 01:20:00 Bike Pace: 16.50 mph
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Bike: 36.00 mile Bike Time: 02:00:00 Bike Pace: 18.00 mph
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Bike: 27.00 mile(27.00 mile) Bike Time: 00:20:00, 01:15:00(01:35:00) Bike Pace: 21.60 mph
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Bike: 12.00 mile Bike Time: 00:40:00 Bike Pace: 18.00 mph Swim Time: 00:45:00
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Bike: 30.00 mile, 7.75 mile(37.75 mile) Bike Time: 01:35:00, 00:25:00(02:00:00) Bike Pace: 18.95 mph, 18.60 mph
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Run: 0.50 mile Run Time: 00:03:45 Bike: 191.75 mile Bike Time: 10:35:00 Swim Time: 00:45:00
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Run: 2.00 mile Run Time: 00:15:00 Run Pace: 07:30 /mile Run Shoe: vs. droddy Bike: 12.00 mile Bike Time: 00:45:00 Bike Pace: 16.00 mph Swim: 1800.00 yd Swim Time: 00:45:00 Swim Pace: 02:30 /100 yards
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Run: 6.08 mile Run Time: 00:43:00 Run Pace: 07:04.34 /mile Run Shoe: vs. droddy Bike: 7.00 mile Bike Time: 00:30:00 Bike Pace: 14.00 mph Swim Time: 00:40:00
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Run: 7.00 mile Run Time: 00:50:00 Run Pace: 07:08.57 /mile Run Shoe: vs. droddy Bike Time: 00:45:00 Swim Time: 00:37:00
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Run: 6.25 mile Run Shoe: vs. droddy
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Run: 4.00 mile, 7.00 mile(11.00 mile) Run Shoe: vs. droddy, vs. droddy
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Run: 10.00 mile Run Time: 01:06:40 Run Pace: 06:40 /mile Run Shoe: vs. droddy
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Run: 12.00 mile Run Time: 01:23:30 Run Pace: 06:57.5 /mile Run Shoe: vs. droddy
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Run: 54.33 mile Run Time: 04:18:10 Bike: 19.00 mile Bike Time: 02:00:00 Swim: 1800.00 yd Swim Time: 02:02:00
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Run: 9.64 mile Run Time: 01:08:00 Run Pace: 07:03.23 /mile Run Shoe: vs. droddy
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Run: 4.00 mile, 10.50 mile(14.50 mile) Run Time: 00:30:00, 01:05:00(01:35:00) Run Pace: 07:30 /mile, 06:11.42 /mile Run Shoe: vs. droddy, vs. droddy
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Run: 11.00 mile Run Shoe: vs. droddy
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Run: 6.85 mile Run Shoe: vs. droddy
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Run: 3.00 mile Run Shoe: vs. droddy
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31
Clarity perhaps a life changing experience
Run: 8.00 mile Run Shoe: vs. droddy
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Run: 52.99 mile Run Time: 02:43:00
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