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Calendar of Andrew D Pilat - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 morainemorainemoraine

Run: 11.00 mile, 4.66 mile(15.66 mile)
Run Time: 01:21:00, 00:34:00(01:55:00)
Run Pace: 07:21.81 /mile, 07:17.76 /mile
Run Shoe: vs. droddy, vs. droddy
29 andrew d pilat's long hill

Run: 14.00 mile, 7.00 mile(21.00 mile)
Run Time: 01:37:49, 00:52:00(02:29:49)
Run Pace: 06:59.21 /mile, 07:25.71 /mile
Run Shoe: vs. droddy, vs. droddy
30 the morning jacob dewitt ran 50 miles

Run: 15.28 mile, 4.08 mile(19.36 mile)
Run Time: 01:48:00, 00:30:15(02:18:15)
Run Pace: 07:04.08 /mile, 07:24.85 /mile
Run Shoe: vs. droddy, vs. droddy
31 5169 miles this year 2020 reflection

Run: 12.00 mile, 6.30 mile(18.30 mile)
Run Time: 01:22:45, 00:45:30(02:08:15)
Run Pace: 06:53.75 /mile, 07:13.33 /mile
Run Shoe: vs. droddy, vs. droddy
1 hungover hahndo

Run: 11.25 mile, 5.43 mile(16.68 mile)
Run Time: 01:20:25, 00:45:00(02:05:25)
Run Pace: 07:08.88 /mile, 08:17.23 /mile
Run Shoe: vs. droddy, vs. droddy
2 big bertha tempo

Run: 7.00 mile, 12.00 mile(19.00 mile)
Run Time: 00:52:16, 01:12:00(02:04:16)
Run Pace: 07:28 /mile, 06:00 /mile
Run Shoe: vs. droddy, vs. droddy
3 Last long run in McHenry until May? June?

Run: 20.08 mile
Run Time: 02:15:00
Run Pace: 06:43.38 /mile
Run Shoe: vs. droddy

Run: 130.08 mile
Run Time: 15:16:00
4

Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile
Run Shoe: vs. droddy
5 Injured

Run: 8.30 mile
Run Time: 00:55:00
Run Pace: 06:37.59 /mile
Run Shoe: vs. droddy
6 Injured
7 Injured
8 my final say on it
9 Injured
10 Injured

Run: 13.30 mile
Run Time: 01:31:40
11 Injured

Bike: 23.00 mile
Bike Time: 01:15:00
Bike Pace: 18.40 mph
12 Injured

Bike: 9.00 mile, 25.00 mile(34.00 mile)
Bike Time: 00:30:00, 01:15:00(01:45:00)
Bike Pace: 18.00 mph, 20.00 mph
13 mike is a godsend / injured

Run: 0.50 mile
Run Time: 00:03:45
Run Pace: 07:30 /mile
Run Shoe: vs. droddy
Bike: 22.00 mile
Bike Time: 01:20:00
Bike Pace: 16.50 mph
14 Injured

Bike: 36.00 mile
Bike Time: 02:00:00
Bike Pace: 18.00 mph
15 Injured

Bike: 27.00 mile(27.00 mile)
Bike Time: 00:20:00, 01:15:00(01:35:00)
Bike Pace: 21.60 mph
16 Injured

Bike: 12.00 mile
Bike Time: 00:40:00
Bike Pace: 18.00 mph
Swim Time: 00:45:00
17 Injured

Bike: 30.00 mile, 7.75 mile(37.75 mile)
Bike Time: 01:35:00, 00:25:00(02:00:00)
Bike Pace: 18.95 mph, 18.60 mph

Run: 0.50 mile
Run Time: 00:03:45
Bike: 191.75 mile
Bike Time: 10:35:00
Swim Time: 00:45:00
18 getting over it

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: vs. droddy
Bike: 12.00 mile
Bike Time: 00:45:00
Bike Pace: 16.00 mph
Swim: 900.00 yd
Swim Time: 00:45:00
Swim Pace: 05:00 /100 yards
19 Not injured

Run: 6.08 mile
Run Time: 00:43:00
Run Pace: 07:04.34 /mile
Run Shoe: vs. droddy
Bike: 7.00 mile
Bike Time: 00:30:00
Bike Pace: 14.00 mph
Swim Time: 00:40:00
20
21
22
23
24

Run: 8.08 mile
Run Time: 00:58:00
Bike: 19.00 mile
Bike Time: 01:15:00
Swim: 900.00 yd
Swim Time: 01:25:00
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