The daily log of Andrew D Pilat for Wednesday, April 21, 2021

pre- drake 10K

Run

: 5.25 Mile(s) : 00:37:30 : 00:07:08.57 /mile : sunny barefoot turf doubles : 0.0

Daily Note

AM- presidents loop + 6 strides. 10K tomorrow night. Not entirely sure what to expect or how to go about it. Would like to go out 15:05-15:15 and then even split it with maybe a negative split at the end. Seeded towards the back of the field, but that’s honestly okay with me. Hopefully that’ll give me people to catch.

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