The daily log of Andrew D Pilat for Monday, April 19, 2021

Drake workout

Run

: 2.25 Mile(s) : 00:17:00 : 00:07:33.33 /mile : sunny barefoot turf doubles : 0.0

Run

: 8.00 Mile(s) : 01:00:00 : 00:07:30 /mile : sunny barefoot turf doubles : 0.0

Daily Note

AM- shakeout. still iffy, but able to run through it now.

PM- 2 mile tempo on the barn mile, and then 3xK, first 2 @ 3:03, last one @ 2:57 negative split 73-70-34. 5:25-5:08, 3:03-3:00-2:52 (72-67-33). Felt good on the negative split, hip/knee felt pretty iffy but ran through it with no problems.

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