AM- Went by myself towards lake trails. Felt like I needed to run alone this morning and in hindsight, it was actually really beautiful. PM- 3:03-2:59-64-64-64-64-2:56-64-64-64-66(had to shit)- 2:55-2:51. Last one instructions were to negative split 72-68-32. Jaime and I ended up doing 70-68-33, so close enough. Also got into the 10K at the Drake Relays, so going to try and put last week behind me and look forward to a fun race there.