The daily log of Andrew D Pilat for Monday, April 12, 2021

the curse of my own ambition

Run

: 4.30 Mile(s) : 00:30:15 : 00:07:02.09 /mile : sunny barefoot turf doubles : 0.0

Run

: 10.00 Mile(s) : 01:12:30 : 00:07:15 /mile : sunny barefoot turf doubles : 0.0

Daily Note

AM- 30' on my lonesome

PM- Ran with Will towards the end and did some strides. Legs have felt really fresh lately because of ticking it down so much last week.

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