The daily log of Andrew D Pilat for Tuesday, April 06, 2021

Ready to blast off

Run

: 5.37 Mile(s) : 00:40:00 : 00:07:26.92 /mile : sunny barefoot turf doubles : 0.0

Run

: 10.00 Mile(s) : 01:00:00 : 00:06:00 /mile : sunny barefoot turf doubles : 0.0

Daily Note

AM- 40’ double on the p trail

PM- Fartlek of 3 miles worth of 3:00 on 1:00 off 1:00 on 1:00 off on the neighborhood loop, then jog over to the track for 1 mile @4:38. Initially I was surprised to see she had it listed that fast, as I’ve never done that in a workout. Fartlek went well, chilled on it and averaged about mid 5:30s feeling good. Jogged over to the track and then got onto the mile, which god... felt so good. Went 4:33 for that and it was bizarre how easy it felt. Slow that down by a few seconds and I’m pretty confident that I can hold that for 12.5 laps. Good confidence booster. Went 29-28-28-28 on the 200s.

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