The daily log of Andrew D Pilat for Tuesday, March 30, 2021

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Run

: 5.27 Mile(s) : 00:40:00 : 00:07:35.40 /mile : sunny barefoot turf doubles : 0.0

Run

: 10.00 Mile(s) : 01:10:00 : 00:07:00 /mile : sunny barefoot turf doubles : 0.0

Daily Note

AM- 40' on panther trail

PM- 8x1000 w/ 90" rest then 4x200. Probably one of the best workouts I've had? No spectacular times or anything, but just was okay with hitting whatever. Sub 5 pace feels easy. Raining and 20mph winds, so most of the team didn't even show up outside and did it on the indoor track. Nick, Franky, Will and I (house squad!) were already out there so we just said fuck it we're not going in. First rep was horrible, but after that settled into a nice rhythm on each K. 3:06-2:58-3:02-3:01-2:58-3:01-2:56-2:57. 4x200 in 28-28-28-28. Speed feels like it's on a new level, able to hit 28s without straining too hard still. Feel like this isn't only just setting me up for a nice 1500 PR on saturday, but a big 5K PR next week. Cooled down with David inside

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