The daily log of Andrew D Pilat for Monday, March 29, 2021

going to be a solid week

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : sunny barefoot turf doubles : 0.0

Run

: 11.22 Mile(s) : 01:22:00 : 00:07:18.50 /mile : sunny barefoot turf doubles : 0.0

Daily Note

AM- felt decent, which is great considering yesterday's long run's caliber. Don't feel sore at all, going to back off a little bit, not too much but I have to race well at these next few meets. I can see myself potentially getting fucked over again, so I'm going to make sure I put an end to that these next 3 weeks.

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