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Calendar of Andrew D Pilat - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 I want to feed the crows fries until they love me

Comments: 2
Run: 11.51 mile, 8.03 mile(19.54 mile)
Run Time: 01:21:07, 00:55:42(02:16:49)
Run Pace: 07:02.84 /mile, 06:56.18 /mile
Run Shoe: the radio gaga's, the radio gaga's

1 hills do pay the bills I suppose

Run: 13.00 mile, 7.00 mile(20.00 mile)
Run Time: 01:33:20, 00:53:15(02:26:35)
Run Pace: 07:10.76 /mile, 07:36.42 /mile
Run Shoe: the radio gaga's, Andrew D Pilat

2 busy day

Run: 15.18 mile, 6.30 mile(21.48 mile)
Run Time: 01:48:20, 00:45:00(02:33:20)
Run Pace: 07:08.19 /mile, 07:08.57 /mile
Run Shoe: Andrew D Pilat, the radio gaga's

3 one man, one vision

Run: 12.41 mile, 6.33 mile(18.74 mile)
Run Time: 01:25:34, 00:43:16(02:08:50)
Run Pace: 06:53.69 /mile, 06:50.11 /mile
Run Shoe: the radio gaga's, Andrew D Pilat

4 another solid workout

Run: 13.50 mile, 7.20 mile(20.70 mile)
Run Time: 01:23:00, 00:52:00(02:15:00)
Run Pace: 06:08.88 /mile, 07:13.33 /mile
Run Shoe: the radio gaga's, Andrew D Pilat

5 gf quarry

Run: 13.30 mile, 5.25 mile(18.55 mile)
Run Time: 01:33:26, 00:41:16(02:14:42)
Run Pace: 07:01.50 /mile, 07:51.61 /mile
Run Shoe: Andrew D Pilat, the radio gaga's

6 the definition of suffering

Run: 21.07 mile
Run Time: 02:34:16
Run Pace: 07:19.29 /mile
Run Shoe: the radio gaga's

Run: 140.08 mile
Run Time: 16:29:32

7 Rest
8 Quarantine: Day 1

Run: 6.36 mile, 9.26 mile(15.62 mile)
Run Time: 00:47:30, 01:00:00(01:47:30)
Run Pace: 07:28.11 /mile, 06:28.76 /mile
Run Shoe: the radio gaga's, the radio gaga's

9 It's over. (not really I guess)

Run: 12.20 mile
Run Time: 01:30:00
Run Pace: 07:22.62 /mile
Run Shoe: the radio gaga's

10 Covid tested today
11 The ultimate human being
12 the night shift

Run: 6.00 mile, 8.20 mile(14.20 mile)
Run Time: 00:41:30, 00:52:50(01:34:20)
Run Pace: 06:55 /mile, 06:26.58 /mile
Run Shoe: the radio gaga's, the radio gaga's

13 and the streak lives on

Run: 21.03 mile
Run Time: 02:18:00
Run Pace: 06:33.72 /mile
Run Shoe: Andrew D Pilat

Run: 63.05 mile
Run Time: 07:09:50

14 hopefully only a week left of this bullshit

Run: 12.33 mile
Run Time: 01:30:00
Run Pace: 07:17.95 /mile
Run Shoe: mr. bad guys

15 8x1000 + 5x200

Run: 6.19 mile, 11.25 mile(17.44 mile)
Run Time: 00:45:00, 01:14:00(01:59:00)
Run Pace: 07:16.18 /mile, 06:34.66 /mile
Run Shoe: Andrew D Pilat, Andrew D Pilat

16 Don't you hear my call, though you're many years

Run: 4.03 mile, 15.10 mile(19.13 mile)
Run Time: 00:30:00, 01:44:30(02:14:30)
Run Pace: 07:26.65 /mile, 06:55.23 /mile
Run Shoe: Andrew D Pilat, mr. bad guys

17 Just getting it in, that's all that counts

Run: 6.05 mile, 11.50 mile(17.55 mile)
Run Time: 00:44:24, 01:21:13(02:05:37)
Run Pace: 07:20.33 /mile, 07:03.73 /mile
Run Shoe: the radio gaga's, the radio gaga's

18

Run: 6.00 mile
Run Time: 00:42:45
Run Pace: 07:07.5 /mile
Run Shoe: the radio gaga's

19
20

Run: 72.45 mile
Run Time: 08:31:52

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