<

Calendar of Andrew D Pilat - August, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 6 day week philosophy
28 roadkill into waller

Run: 5.00 mile, 12.52 mile(17.52 mile)
Run Time: 00:40:00, 01:20:00(02:00:00)
Run Pace: 08:00 /mile, 06:23.38 /mile
Run Shoe: the radio gaga's, the radio gaga's

29 going to be more honest about logging

Run: 5.10 mile, 14.21 mile(19.31 mile)
Run Time: 00:40:00, 01:36:00(02:16:00)
Run Pace: 07:50.58 /mile, 06:45.34 /mile
Run Shoe: the radio gaga's, the radio gaga's

30 Sam shamed me in strides

Run: 11.22 mile, 5.48 mile(16.70 mile)
Run Time: 01:20:00, 00:45:39(02:05:39)
Run Pace: 07:07.80 /mile, 08:19.81 /mile
Run Shoe: the radio gaga's, the radio gaga's

31 authentic fartlek

Run: 12.78 mile, 6.35 mile(19.13 mile)
Run Time: 01:21:15, 00:48:23(02:09:38)
Run Pace: 06:21.45 /mile, 07:37.16 /mile
Run Shoe: the radio gaga's, the radio gaga's

1 Finally ran a full loop at waterfall glen

Run: 11.00 mile, 6.08 mile(17.08 mile)
Run Time: 01:13:00, 00:45:00(01:58:00)
Run Pace: 06:38.18 /mile, 07:24.07 /mile
Run Shoe: the radio gaga's, the radio gaga's

2 Home sweet home

Run: 20.36 mile
Run Time: 02:11:15
Run Pace: 06:26.78 /mile
Run Shoe: the radio gaga's

Run: 110.10 mile
Run Time: 12:40:32

3 I’m choosing LogARun over strava

Comments: 1
Run: 6.07 mile, 11.00 mile(17.07 mile)
Run Time: 00:45:30, 01:15:20(02:00:50)
Run Pace: 07:29.75 /mile, 06:50.90 /mile
Run Shoe: the radio gaga's, the radio gaga's

4 Fartlek + nice run with Mr.Horst

Run: 13.53 mile, 7.16 mile(20.69 mile)
Run Time: 01:27:26, 00:52:00(02:19:26)
Run Pace: 06:27.73 /mile, 07:15.75 /mile
Run Shoe: the radio gaga's, the radio gaga's

5 Perfect loop

Run: 15.18 mile, 5.17 mile(20.35 mile)
Run Time: 01:45:00, 00:40:00(02:25:00)
Run Pace: 06:55.01 /mile, 07:44.21 /mile
Run Shoe: the radio gaga's, the radio gaga's

6 secor classic

Run: 6.10 mile, 10.66 mile(16.76 mile)
Run Time: 00:43:00, 01:15:00(01:58:00)
Run Pace: 07:02.95 /mile, 07:02.13 /mile
Run Shoe: the radio gaga's, the radio gaga's

7 Delaware boys

Run: 6.03 mile, 14.25 mile(20.28 mile)
Run Time: 00:42:10, 01:31:00(02:13:10)
Run Pace: 06:59.56 /mile, 06:23.15 /mile
Run Shoe: the radio gaga's, the radio gaga's

8 Rest 6 day philosophy
9 Wish the Atlantic would’ve swept me away

Run: 20.00 mile
Run Time: 02:18:30
Run Pace: 06:55.5 /mile
Run Shoe: the radio gaga's

Run: 115.15 mile
Run Time: 13:14:56

10 The Vice President hates us

Run: 10.00 mile
Run Time: 01:13:42
Run Pace: 07:22.2 /mile
Run Shoe: the radio gaga's

11 feeling horrible out here

Run: 6.82 mile
Run Time: 00:51:23
Run Pace: 07:32.05 /mile
Run Shoe: the radio gaga's

12 my name is jimmy valmer

Run: 11.12 mile
Run Time: 01:12:37
Run Pace: 06:31.81 /mile
Run Shoe: the radio gaga's

13 unplanned down week

Run: 10.59 mile
Run Time: 01:16:19
Run Pace: 07:12.38 /mile
Run Shoe: the radio gaga's

14 it's an inflection point, choose wisely

Run: 14.00 mile
Run Time: 01:31:00
Run Pace: 06:30 /mile
Run Shoe: the radio gaga's

15 Rest 6 day philosophy
16 sees down hill *flips shit*

Run: 21.05 mile
Run Time: 02:17:16
Run Pace: 06:31.25 /mile
Run Shoe: the radio gaga's

Run: 73.58 mile
Run Time: 08:22:17

17 they've been through a war

Run: 11.40 mile, 6.72 mile(18.12 mile)
Run Time: 01:21:00, 00:45:00(02:06:00)
Run Pace: 07:06.31 /mile, 06:41.78 /mile
Run Shoe: the radio gaga's, the radio gaga's

18 boy imma 360 bake your ass like a subway oven

Run: 12.16 mile, 7.08 mile(19.24 mile)
Run Time: 01:30:40, 00:52:40(02:23:20)
Run Pace: 07:27.36 /mile, 07:26.32 /mile
Run Shoe: the radio gaga's, the radio gaga's

19 Quarry Crapper

Run: 15.00 mile, 4.33 mile(19.33 mile)
Run Time: 01:48:00, 00:32:00(02:20:00)
Run Pace: 07:12 /mile, 07:23.41 /mile
Run Shoe: the radio gaga's, the radio gaga's

20 little long for a thursday

Run: 11.50 mile, 7.35 mile(18.85 mile)
Run Time: 01:23:20, 00:50:00(02:13:20)
Run Pace: 07:14.78 /mile, 06:48.16 /mile
Run Shoe: the radio gaga's, the radio gaga's

21 hamilton, bro

Run: 13.00 mile, 7.17 mile(20.17 mile)
Run Time: 01:19:10, 00:52:40(02:11:50)
Run Pace: 06:05.38 /mile, 07:20.72 /mile
Run Shoe: the radio gaga's, the radio gaga's

22 why is football the only ones allowed on the track

Run: 10.55 mile, 6.32 mile(16.87 mile)
Run Time: 01:21:00, 00:45:20(02:06:20)
Run Pace: 07:40.66 /mile, 07:10.37 /mile
Run Shoe: the radio gaga's, the radio gaga's

23 mind over matter, baby

Run: 21.12 mile
Run Time: 02:20:30
Run Pace: 06:39.14 /mile
Run Shoe: the radio gaga's

Run: 133.70 mile
Run Time: 15:41:20

24 the ol' 11.4 on a monday

Run: 11.42 mile, 7.28 mile(18.70 mile)
Run Time: 01:24:00, 00:50:00(02:14:00)
Run Pace: 07:21.33 /mile, 06:52.08 /mile
Run Shoe: the radio gaga's, the radio gaga's

25 lots of running today

Run: 13.05 mile, 8.05 mile, 3.05 mile(24.15 mile)
Run Time: 01:34:00, 00:52:00, 00:24:35(02:50:35)
Run Pace: 07:12.18 /mile, 06:27.57 /mile, 08:03.60 /mile
Run Shoe: the radio gaga's, the radio gaga's, the radio gaga's

26 jaime is mr.garrison

Run: 15.12 mile, 6.05 mile(21.17 mile)
Run Time: 01:48:00, 00:45:00(02:33:00)
Run Pace: 07:08.57 /mile, 07:26.28 /mile
Run Shoe: the radio gaga's, the radio gaga's

27 pickles with bread

Run: 11.22 mile, 7.43 mile(18.65 mile)
Run Time: 01:21:00, 00:50:00(02:11:00)
Run Pace: 07:13.15 /mile, 06:43.76 /mile
Run Shoe: the radio gaga's, the radio gaga's

28 i'm not the simp, you're the simp

Comments: 1
Run: 14.08 mile, 8.40 mile(22.48 mile)
Run Time: 01:37:00, 00:53:39(02:30:39)
Run Pace: 06:53.35 /mile, 06:23.21 /mile
Run Shoe: the radio gaga's, the radio gaga's

29 if you flap your arms, the geese will flee

Run: 12.25 mile, 5.64 mile(17.89 mile)
Run Time: 01:22:40, 00:40:00(02:02:40)
Run Pace: 06:44.89 /mile, 07:05.53 /mile
Run Shoe: the radio gaga's, the radio gaga's

30 It's the streak of 20

Run: 21.20 mile
Run Time: 02:20:36
Run Pace: 06:37.92 /mile
Run Shoe: the radio gaga's

Run: 144.24 mile
Run Time: 16:42:30

Please enter your exercise information