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Calendar of Andrew D Pilat - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 6 day week philosophy
28 roadkill into waller

Run: 5.00 mile, 12.52 mile(17.52 mile)
Run Time: 00:40:00, 01:20:00(02:00:00)
Run Pace: 08:00 /mile, 06:23.38 /mile
Run Shoe: the radio gaga's, the radio gaga's

29 going to be more honest about logging

Run: 5.10 mile, 14.21 mile(19.31 mile)
Run Time: 00:40:00, 01:36:00(02:16:00)
Run Pace: 07:50.58 /mile, 06:45.34 /mile
Run Shoe: the radio gaga's, the radio gaga's

30 Sam shamed me in strides

Run: 11.22 mile, 5.48 mile(16.70 mile)
Run Time: 01:20:00, 00:45:39(02:05:39)
Run Pace: 07:07.80 /mile, 08:19.81 /mile
Run Shoe: the radio gaga's, the radio gaga's

31 authentic fartlek

Run: 12.78 mile, 6.35 mile(19.13 mile)
Run Time: 01:21:15, 00:48:23(02:09:38)
Run Pace: 06:21.45 /mile, 07:37.16 /mile
Run Shoe: the radio gaga's, the radio gaga's

1 Finally ran a full loop at waterfall glen

Run: 11.00 mile, 6.08 mile(17.08 mile)
Run Time: 01:13:00, 00:45:00(01:58:00)
Run Pace: 06:38.18 /mile, 07:24.07 /mile
Run Shoe: the radio gaga's, the radio gaga's

2 Home sweet home

Run: 20.36 mile
Run Time: 02:11:15
Run Pace: 06:26.78 /mile
Run Shoe: the radio gaga's

Run: 110.10 mile
Run Time: 12:40:32

3 I’m choosing LogARun over strava

Comments: 1
Run: 6.07 mile, 11.00 mile(17.07 mile)
Run Time: 00:45:30, 01:15:20(02:00:50)
Run Pace: 07:29.75 /mile, 06:50.90 /mile
Run Shoe: the radio gaga's, the radio gaga's

4 Fartlek + nice run with Mr.Horst

Run: 13.53 mile, 7.16 mile(20.69 mile)
Run Time: 01:27:26, 00:52:00(02:19:26)
Run Pace: 06:27.73 /mile, 07:15.75 /mile
Run Shoe: the radio gaga's, the radio gaga's

5

Run: 15.18 mile, 5.17 mile(20.35 mile)
Run Time: 01:45:00, 00:40:00(02:25:00)
Run Pace: 06:55.01 /mile, 07:44.21 /mile
Run Shoe: the radio gaga's, the radio gaga's

6

Run: 6.10 mile, 10.66 mile(16.76 mile)
Run Time: 00:43:00, 01:15:00(01:58:00)
Run Pace: 07:02.95 /mile, 07:02.13 /mile
Run Shoe: the radio gaga's, the radio gaga's

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Run: 74.87 mile
Run Time: 08:43:16

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