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Calendar of Andrew D Pilat - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 as for what I said a few days ago

Run: 10.35 mile, 2.63 mile(12.98 mile)
Run Time: 01:10:00, 00:20:00(01:30:00)
Run Pace: 06:45.79 /mile, 07:36.27 /mile
Run Shoe: walter white, the radio gaga's

2 groin hurt, hamstrings hurt

Run: 9.00 mile, 4.38 mile(13.38 mile)
Run Time: 01:00:30, 00:30:00(01:30:30)
Run Pace: 06:43.33 /mile, 06:50.95 /mile
Run Shoe: walter white, the radio gaga's

3 shout out to evolve chiropractic

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: the radio gaga's

4 mr coach horst

Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Time: 01:18:00, 00:31:13(01:49:13)
Run Pace: 07:25.71 /mile, 07:48.25 /mile
Run Shoe: walter white, the radio gaga's

5 I blame marc

Run: 8.56 mile
Run Time: 01:00:00
Run Pace: 07:00.56 /mile
Run Shoe: the radio gaga's

6 moraine loop w/ gf

Run: 3.56 mile
Run Time: 00:26:00
Run Pace: 07:18.20 /mile
Run Shoe: Addie Rose

7 a nice, tranquil, evening

Run: 14.09 mile
Run Time: 01:35:00
Run Pace: 06:44.54 /mile
Run Shoe: the radio gaga's

Run: 79.07 mile
Run Time: 09:10:43

8 upwards we go

Comments: 1
Run: 4.20 mile, 8.93 mile(13.13 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:08.57 /mile, 06:43.13 /mile
Run Shoe: walter white, the radio gaga's

9 already getting sick of doordash

Run: 8.83 mile, 4.13 mile(12.96 mile)
Run Time: 01:01:00, 00:30:00(01:31:00)
Run Pace: 06:54.49 /mile, 07:15.83 /mile
Run Shoe: the radio gaga's, the radio gaga's

10 younguns

Run: 12.00 mile, 4.26 mile(16.26 mile)
Run Time: 01:25:00, 00:30:00(01:55:00)
Run Pace: 07:05 /mile, 07:02.53 /mile
Run Shoe: the radio gaga's, investigate the clintons

11 tempo

Run: 7.00 mile, 7.50 mile(14.50 mile)
Run Time: 00:46:15, 00:52:00(01:38:15)
Run Pace: 06:36.42 /mile, 06:56 /mile
Run Shoe: the radio gaga's, the radio gaga's

12 car ain't workin

Run: 3.30 mile
Run Time: 00:20:00
Run Pace: 06:03.63 /mile
Run Shoe: investigate the clintons

13 bird anxiety again

Run: 4.65 mile, 9.02 mile(13.67 mile)
Run Time: 00:30:00, 01:01:00(01:31:00)
Run Pace: 06:27.09 /mile, 06:45.76 /mile
Run Shoe: the radio gaga's, the radio gaga's

14 Woodcreeklakeloop

Run: 17.05 mile
Run Time: 01:56:00
Run Pace: 06:48.21 /mile
Run Shoe: the radio gaga's

Run: 90.87 mile
Run Time: 10:21:15

15 she bought all the dirt

Run: 5.09 mile, 10.04 mile(15.13 mile)
Run Time: 00:35:45, 01:11:30(01:47:15)
Run Pace: 07:01.41 /mile, 07:07.29 /mile
Run Shoe: the radio gaga's, the radio gaga's

16 fox ridge fartlek

Comments: 2
Run: 10.26 mile, 5.14 mile(15.40 mile)
Run Time: 01:10:00, 00:36:12(01:46:12)
Run Pace: 06:49.35 /mile, 07:02.56 /mile
Run Shoe: the radio gaga's, investigate the clintons
Bike: 8.00 mile

17 I'd sit alone, and watch your light

Run: 13.11 mile, 3.75 mile(16.86 mile)
Run Time: 01:30:00, 00:30:00(02:00:00)
Run Pace: 06:51.89 /mile, 08:00 /mile
Run Shoe: the radio gaga's, barefoot

18 my only friend, through teenage nights

Run: 6.30 mile, 8.05 mile(14.35 mile)
Run Time: 00:48:30(00:48:30)
Run Pace: 07:41.90 /mile
Run Shoe: the radio gaga's, the radio gaga's

19 and everything, I had to know

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: the radio gaga's, the radio gaga's

20 I heard it on, my radio

Comments: 1
Run: 12.04 mile
Run Time: 01:20:30
Run Pace: 06:41.16 /mile
Run Shoe: the radio gaga's

21 You gave them all those old time stars

Run: 17.48 mile
Run Time: 02:00:00
Run Pace: 06:51.89 /mile
Run Shoe: the radio gaga's

Run: 105.26 mile
Run Time: 09:42:27
Bike: 8.00 mile

22 through wars of worlds invaded by mars

Run: 10.67 mile, 5.11 mile(15.78 mile)
Run Time: 01:16:50, 00:36:00(01:52:50)
Run Pace: 07:12.05 /mile, 07:02.70 /mile
Run Shoe: the radio gaga's, the radio gaga's

23 [pause] hurt groin again, ugh

Run: 11.02 mile, 5.25 mile(16.27 mile)
Run Time: 01:14:00, 00:36:00(01:50:00)
Run Pace: 06:42.90 /mile, 06:51.42 /mile
Run Shoe: the radio gaga's, the radio gaga's

24 you made em laugh, you made em cry

Run: 6.48 mile
Run Time: 00:46:00
Run Pace: 07:05.92 /mile
Run Shoe: mr. bad guys

25 you made us feel like we could fly

Run: 11.63 mile, 4.32 mile(15.95 mile)
Run Time: 01:20:00, 00:30:00(01:50:00)
Run Pace: 06:52.72 /mile, 06:56.66 /mile
Run Shoe: mr. bad guys, mr. bad guys

26 so don't become some background noise

Run: 10.25 mile, 5.07 mile(15.32 mile)
Run Time: 01:07:00, 00:35:15(01:42:15)
Run Pace: 06:32.19 /mile, 06:57.15 /mile
Run Shoe: the radio gaga's, walter white

27 a backdrop for the girls and boys

Run: 11.57 mile, 4.65 mile(16.22 mile)
Run Time: 01:21:00, 00:34:23(01:55:23)
Run Pace: 07:00.05 /mile, 07:23.65 /mile
Run Shoe: mr. bad guys, walter white

28 who just don't know or just don't care

Run: 15.10 mile
Run Time: 01:46:49
Run Pace: 07:04.43 /mile
Run Shoe: the radio gaga's

Run: 101.12 mile
Run Time: 11:43:17

29 and just complain, when you're not there
30 you had your time, you had the power

Run: 10.04 mile, 5.17 mile(15.21 mile)
Run Shoe: the radio gaga's, the radio gaga's

1 you've yet to have your finest hour

Run: 8.08 mile
Run Shoe: the radio gaga's

2 radiooooo

Run: 10.56 mile, 6.00 mile(16.56 mile)
Run Shoe: the radio gaga's, the radio gaga's

3 ALL WE HEAR IS RADIO GAGA

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Shoe: the radio gaga's, the radio gaga's

4 RADIO GOO GOO

Run: 11.00 mile, 4.62 mile(15.62 mile)
Run Time: 01:15:40, 00:30:00(01:45:40)
Run Pace: 06:52.72 /mile, 06:29.61 /mile
Run Shoe: the radio gaga's, the radio gaga's

5 RADIO GAGA

Run: 19.02 mile
Run Time: 02:02:48
Run Pace: 06:27.38 /mile
Run Shoe: the radio gaga's

Run: 92.49 mile
Run Time: 03:48:28

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