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Calendar of Andrew D Pilat - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 oooooweee

Run: 12.00 mile, 7.09 mile(19.09 mile)
Run Time: 01:30:00, 00:50:00(02:20:00)
Run Pace: 07:30 /mile, 07:03.13 /mile
Run Shoe: investigate the clintons, walter white

28 hammer to fall

Run: 12.00 mile, 7.56 mile(19.56 mile)
Run Time: 01:25:24, 00:45:00(02:10:24)
Run Pace: 07:07 /mile, 05:57.14 /mile
Run Shoe: walter white, investigate the clintons
Weight: 149.80 lbs.

29 The unholy baptism of Jacob Dewitt

Run: 16.25 mile, 5.21 mile(21.46 mile)
Run Time: 01:51:30, 00:36:10(02:27:40)
Run Pace: 06:51.69 /mile, 06:56.50 /mile
Run Shoe: walter white, investigate the clintons

30 it ain't bad

Run: 13.10 mile, 7.52 mile(20.62 mile)
Run Time: 01:30:00, 00:50:00(02:20:00)
Run Pace: 06:52.21 /mile, 06:38.93 /mile
Run Shoe: walter white, investigate the clintons

1 te m mp o

Run: 7.23 mile, 14.52 mile(21.75 mile)
Run Time: 00:50:00, 01:30:50(02:20:50)
Run Pace: 06:54.93 /mile, 06:15.34 /mile
Run Shoe: walter white, investigate the clintons

2 there's a hole in the gas tank

Run: 13.07 mile, 7.50 mile(20.57 mile)
Run Time: 01:30:15, 00:56:55(02:27:10)
Run Pace: 06:54.30 /mile, 07:35.33 /mile
Run Shoe: walter white, monica lewinsky's

3 the sport rewards consistently showing up

Run: 28.00 mile
Run Time: 03:17:16
Run Pace: 07:02.71 /mile
Run Shoe: walter white

Run: 151.05 mile
Run Time: 17:23:20

4 Rest
5 Rehab
6 Rehab

Run: 1.60 mile, 3.00 mile(4.60 mile)
Run Time: 00:12:00, 00:24:00(00:36:00)
Run Pace: 07:30 /mile, 08:00 /mile
Run Shoe: walter white, investigate the clintons

7 the st joe track is great

Run: 2.25 mile
Run Time: 00:15:00
Run Pace: 06:40 /mile
Run Shoe: investigate the clintons

8 Ran with Sam

Run: 3.84 mile
Run Time: 00:30:00
Run Pace: 07:48.75 /mile
Run Shoe: investigate the clintons

9 Rest
10 finally ran at waterfall glen

Run: 4.89 mile
Run Time: 00:34:43
Run Pace: 07:05.97 /mile
Run Shoe: investigate the clintons

Run: 15.58 mile
Run Time: 01:55:43

11 my man, dylan qualls

Run: 5.71 mile
Run Time: 00:40:43
Run Pace: 07:07.84 /mile
Run Shoe: walter white

12 hello mchenry dam

Run: 6.00 mile, 3.74 mile, 3.00 mile(12.74 mile)
Run Time: 00:41:30, 00:25:40, 00:25:00(01:32:10)
Run Pace: 06:55 /mile, 06:51.76 /mile, 08:20 /mile
Run Shoe: walter white, walter white, monica lewinsky's

13 it's been a real long time hasn't it

Run: 7.65 mile
Run Time: 00:52:54
Run Pace: 06:54.90 /mile
Run Shoe: investigate the clintons

14 beautiful midwest

Run: 4.87 mile
Run Time: 00:41:00
Run Pace: 08:25.13 /mile
Run Shoe: walter white

15 kind of enjoyed it today

Run: 4.50 mile, 9.12 mile(13.62 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 06:40 /mile, 06:34.73 /mile
Run Shoe: investigate the clintons, walter white

16 back loop at moraine

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: investigate the clintons

17 Dam loop

Run: 5.00 mile
Run Time: 00:47:00
Run Pace: 09:24 /mile
Run Shoe: walter white

Run: 59.59 mile
Run Time: 07:11:47

18 glute work

Run: 10.32 mile
Run Time: 01:16:40
Run Pace: 07:25.73 /mile
Run Shoe: walter white
Yoga Time: 00:30:00

19 is it soreness? tightness?

Run: 2.22 mile
Run Time: 00:15:25
Run Pace: 06:56.66 /mile
Run Shoe: Addie Rose

20 anomaly of a day

Comments: 1
Run: 8.00 mile, 3.80 mile(11.80 mile)
Run Time: 00:53:20, 00:25:45(01:19:05)
Run Pace: 06:40 /mile, 06:46.57 /mile
Run Shoe: the radio gaga's, Addie Rose

21 feelin like i did in 2017

Run: 7.18 mile
Run Time: 00:50:35
Run Pace: 07:02.70 /mile
Run Shoe: the radio gaga's

22

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: the radio gaga's

23

Run: 7.14 mile, 3.40 mile(10.54 mile)
Run Time: 00:50:00, 00:24:00(01:14:00)
Run Pace: 07:00.16 /mile, 07:03.52 /mile
Run Shoe: walter white, Addie Rose

24

Run: 8.50 mile
Run Time: 01:12:00
Run Pace: 08:28.23 /mile
Run Shoe: the radio gaga's

Run: 59.56 mile
Run Time: 07:07:45
Yoga Time: 00:30:00

25

Run: 5.33 mile, 5.07 mile(10.40 mile)
Run Time: 00:36:51, 00:36:20(01:13:11)
Run Pace: 06:54.82 /mile, 07:09.98 /mile
Run Shoe: the radio gaga's, the radio gaga's

26 accidentally grabbed two right shoes

Run: 4.00 mile, 6.30 mile(10.30 mile)
Run Time: 00:28:35, 00:42:30(01:11:05)
Run Pace: 07:08.75 /mile, 06:44.76 /mile
Run Shoe: the radio gaga's, barefoot

27
28
29
30
31

Run: 20.70 mile
Run Time: 02:24:16

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