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Calendar of Andrew D Pilat - April, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 limiting myself to one person

Run: 13.31 mile, 5.74 mile(19.05 mile)
Run Time: 01:30:00, 00:40:00(02:10:00)
Run Pace: 06:45.70 /mile, 06:58.11 /mile
Run Shoe: investigate the clintons, monica lewinsky's

31 fartlek in the hood

Run: 11.17 mile, 8.02 mile(19.19 mile)
Run Time: 01:10:00, 00:56:39(02:06:39)
Run Pace: 06:16.00 /mile, 07:03.81 /mile
Run Shoe: investigate the clintons, epstein didn't kill himself

1 my most favoritest mediumest longest run

Run: 15.22 mile
Run Time: 01:45:00
Run Pace: 06:53.92 /mile
Run Shoe: investigate the clintons

2 iHop loop

Run: 5.36 mile, 11.63 mile(16.99 mile)
Run Time: 00:40:17, 01:20:00(02:00:17)
Run Pace: 07:30.93 /mile, 06:52.72 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

3 tempo through the shores

Run: 7.17 mile, 12.60 mile(19.77 mile)
Run Time: 00:50:00, 01:15:40(02:05:40)
Run Pace: 06:58.41 /mile, 06:00.31 /mile
Run Shoe: investigate the clintons, monica lewinsky's

4 ok that's fine then

Run: 6.26 mile, 3.00 mile, 12.00 mile(21.26 mile)
Run Time: 00:48:27, 00:29:00, 01:24:00(02:41:27)
Run Pace: 07:44.37 /mile, 09:40 /mile, 07:00 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's, walter white

5 almost made it to wisconsin

Run: 21.54 mile
Run Time: 02:20:00
Run Pace: 06:29.97 /mile
Run Shoe: investigate the clintons

Run: 133.02 mile
Run Time: 15:09:03

6 that's probably my limit

Run: 11.32 mile
Run Time: 01:20:00
Run Pace: 07:04.02 /mile
Run Shoe: walter white

7 ...LIAR!

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:50:00, 01:02:30(01:52:30)
Run Pace: 07:08.57 /mile, 06:15 /mile
Run Shoe: investigate the clintons, investigate the clintons

8 mediumest loop

Run: 15.25 mile, 4.23 mile(19.48 mile)
Run Time: 01:46:35, 00:30:10(02:16:45)
Run Pace: 06:59.34 /mile, 07:07.89 /mile
Run Shoe: walter white, monica lewinsky's

9 my worst enemy

Run: 12.06 mile, 6.10 mile(18.16 mile)
Run Time: 01:26:12, 00:47:36(02:13:48)
Run Pace: 07:08.85 /mile, 07:48.19 /mile
Run Shoe: walter white, monica lewinsky's

10 feelin like an engine

Run: 7.05 mile, 13.00 mile(20.05 mile)
Run Time: 00:50:00, 01:20:00(02:10:00)
Run Pace: 07:05.53 /mile, 06:09.23 /mile
Run Shoe: walter white, monica lewinsky's

11 am and am in the pm

Run: 11.28 mile, 6.80 mile(18.08 mile)
Run Time: 01:22:30, 00:47:20(02:09:50)
Run Pace: 07:18.82 /mile, 06:57.64 /mile
Run Shoe: walter white, monica lewinsky's

12 I almost lost faith in my hands

Run: 21.07 mile, 5.03 mile(26.10 mile)
Run Time: 02:20:20, 00:38:00(02:58:20)
Run Pace: 06:39.62 /mile, 07:33.28 /mile
Run Shoe: walter white, investigate the clintons

Run: 130.19 mile
Run Time: 15:01:13

13 Commence down week
14 stroll down memory lane

Run: 12.14 mile, 6.00 mile(18.14 mile)
Run Time: 01:25:00, 00:35:29(02:00:29)
Run Pace: 07:00.09 /mile, 05:54.83 /mile
Run Shoe: walter white, monica lewinsky's

15 goodbyeeee everybody

Comments: 1
Run: 6.03 mile, 1.30 mile(7.33 mile)
Run Time: 00:44:18(00:44:18)
Run Pace: 07:20.79 /mile
Run Shoe: monica lewinsky's, monica lewinsky's

16 I shaved my head *RIP MAN BUN*

Run: 4.15 mile, 10.41 mile(14.56 mile)
Run Time: 00:30:10, 01:10:00(01:40:10)
Run Pace: 07:16.14 /mile, 06:43.45 /mile
Run Shoe: walter white, investigate the clintons

17 strong as an ox

Run: 7.00 mile, 13.45 mile(20.45 mile)
Run Time: 00:51:05, 01:20:00(02:11:05)
Run Pace: 07:17.85 /mile, 05:56.87 /mile
Run Shoe: walter white, investigate the clintons

18 taking advantage of down week

Run: 10.75 mile
Run Time: 01:15:00
Run Pace: 06:58.60 /mile
Run Shoe: walter white

19 down weeks are not for me

Comments: 1
Run: 20.00 mile
Run Time: 01:56:00
Run Pace: 05:48 /mile
Run Shoe: walter white

Run: 91.23 mile
Run Time: 09:47:02

20 good day to run

Run: 6.00 mile, 12.33 mile(18.33 mile)
Run Time: 00:45:00, 01:25:00(02:10:00)
Run Pace: 07:30 /mile, 06:53.62 /mile
Run Shoe: walter white, investigate the clintons

21 tranquil night at mccracken

Run: 7.05 mile, 10.12 mile(17.17 mile)
Run Time: 00:50:30, 01:00:00(01:50:30)
Run Pace: 07:09.78 /mile, 05:55.73 /mile
Run Shoe: monica lewinsky's, investigate the clintons

22 yeah what tuco said

Run: 15.00 mile, 4.84 mile(19.84 mile)
Run Time: 01:45:45, 00:35:00(02:20:45)
Run Pace: 07:03 /mile, 07:13.88 /mile
Run Shoe: walter white, walter white

23 hahndo howl

Run: 11.53 mile, 3.73 mile(15.26 mile)
Run Time: 01:17:43, 00:35:50(01:53:33)
Run Pace: 06:44.42 /mile, 09:36.40 /mile
Run Shoe: walter white, epstein didn't kill himself

24 caught up in youuuuu

Run: 7.05 mile, 14.30 mile(21.35 mile)
Run Time: 00:50:00, 01:23:00(02:13:00)
Run Pace: 07:05.53 /mile, 05:48.25 /mile
Run Shoe: walter white, investigate the clintons

25 goals for next week

Run: 6.40 mile, 12.36 mile(18.76 mile)
Run Time: 00:46:26, 01:25:47(02:12:13)
Run Pace: 07:15.31 /mile, 06:56.42 /mile
Run Shoe: walter white, walter white

26 loopty loop and pull

Run: 22.50 mile, 5.00 mile(27.50 mile)
Run Time: 02:30:10, 00:38:00(03:08:10)
Run Pace: 06:40.44 /mile, 07:36 /mile
Run Shoe: walter white, walter white

Run: 138.21 mile
Run Time: 15:48:11

27 oooooweee

Run: 12.00 mile, 7.09 mile(19.09 mile)
Run Time: 01:30:00, 00:50:00(02:20:00)
Run Pace: 07:30 /mile, 07:03.13 /mile
Run Shoe: investigate the clintons, walter white

28 hammer to fall

Run: 12.00 mile, 7.56 mile(19.56 mile)
Run Time: 01:25:24, 00:45:00(02:10:24)
Run Pace: 07:07 /mile, 05:57.14 /mile
Run Shoe: walter white, investigate the clintons
Weight: 149.80 lbs.

29 The unholy baptism of Jacob Dewitt

Run: 16.25 mile, 5.21 mile(21.46 mile)
Run Time: 01:51:30, 00:36:10(02:27:40)
Run Pace: 06:51.69 /mile, 06:56.50 /mile
Run Shoe: walter white, investigate the clintons

30 it ain't bad

Run: 13.10 mile, 7.52 mile(20.62 mile)
Run Time: 01:30:00, 00:50:00(02:20:00)
Run Pace: 06:52.21 /mile, 06:38.93 /mile
Run Shoe: walter white, investigate the clintons

1 te m mp o

Run: 7.23 mile, 14.52 mile(21.75 mile)
Run Time: 00:50:00, 01:30:50(02:20:50)
Run Pace: 06:54.93 /mile, 06:15.34 /mile
Run Shoe: walter white, investigate the clintons

2 there's a hole in the gas tank

Run: 13.07 mile, 7.50 mile(20.57 mile)
Run Time: 01:30:15, 00:56:55(02:27:10)
Run Pace: 06:54.30 /mile, 07:35.33 /mile
Run Shoe: walter white, monica lewinsky's

3 the sport rewards consistently showing up

Run: 28.00 mile
Run Time: 03:17:16
Run Pace: 07:02.71 /mile
Run Shoe: walter white

Run: 151.05 mile
Run Time: 17:23:20

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