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Calendar of Andrew D Pilat - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 monday record

Run: 4.52 mile, 13.00 mile(17.52 mile)
Run Time: 00:35:25, 01:33:18(02:08:43)
Run Pace: 07:50.13 /mile, 07:10.61 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

25 q

Run: 6.77 mile, 12.10 mile(18.87 mile)
Run Time: 00:52:44, 01:29:27(02:22:11)
Run Pace: 07:47.35 /mile, 07:23.55 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

26 calf hurts

Run: 3.60 mile, 12.29 mile(15.89 mile)
Run Time: 00:27:15, 01:27:00(01:54:15)
Run Pace: 07:34.16 /mile, 07:04.73 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

27 stiff

Run: 10.09 mile
Run Time: 01:13:16
Run Pace: 07:15.67 /mile
Run Shoe: monica lewinsky's

28 still recovering

Run: 3.14 mile, 12.17 mile(15.31 mile)
Run Time: 00:23:41, 01:22:24(01:46:05)
Run Pace: 07:32.54 /mile, 06:46.24 /mile
Run Shoe: investigate the clintons, monica lewinsky's

29 fox ridge run

Run: 5.03 mile, 3.00 mile(8.03 mile)
Run Time: 00:35:30, 00:22:46(00:58:16)
Run Pace: 07:03.45 /mile, 07:35.33 /mile
Run Shoe: investigate the clintons, monica lewinsky's

1 Woody is God

Run: 21.00 mile, 3.08 mile(24.08 mile)
Run Time: 02:15:17, 00:23:10(02:38:27)
Run Pace: 06:26.52 /mile, 07:31.29 /mile
Run Shoe: investigate the clintons, barefoot

Run: 109.79 mile
Run Time: 13:01:13

2 ultimate quarry

Run: 13.63 mile
Run Time: 01:26:43
Run Pace: 06:21.73 /mile
Run Shoe: investigate the clintons

3 quarry fartlek

Run: 8.34 mile, 14.25 mile(22.59 mile)
Run Time: 01:00:00, 01:32:00(02:32:00)
Run Pace: 07:11.65 /mile, 06:27.36 /mile
Run Shoe: monica lewinsky's, investigate the clintons

4 bedroom wall woodys

Run: 4.11 mile, 15.48 mile(19.59 mile)
Run Time: 00:30:00, 01:42:00(02:12:00)
Run Pace: 07:17.95 /mile, 06:35.34 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

5 fuck I fell

Run: 5.16 mile, 12.34 mile(17.50 mile)
Run Time: 00:40:00, 01:25:10(02:05:10)
Run Pace: 07:45.11 /mile, 06:54.10 /mile
Run Shoe: barefoot, investigate the clintons

6 becoming a distance runner

Run: 8.25 mile, 13.32 mile(21.57 mile)
Run Time: 01:00:00, 01:33:22(02:33:22)
Run Pace: 07:16.36 /mile, 07:00.57 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

7 feeling very zen

Comments: 1
Run: 21.25 mile, 5.15 mile(26.40 mile)
Run Time: 02:21:10, 00:36:04(02:57:14)
Run Pace: 06:38.58 /mile, 07:00.19 /mile
Run Shoe: cheater shoes, Addie Rose

8 bro the moon is closer to us than california

Run: 6.12 mile, 6.00 mile(12.12 mile)
Run Time: 00:48:00, 00:45:30(01:33:30)
Run Pace: 07:50.58 /mile, 07:35 /mile
Run Shoe: monica lewinsky's, barefoot

Run: 133.40 mile
Run Time: 15:19:59

9 coronavirus killed my college fund

Run: 3.50 mile, 13.75 mile(17.25 mile)
Run Time: 00:26:00, 01:34:53(02:00:53)
Run Pace: 07:25.71 /mile, 06:54.03 /mile
Run Shoe: barefoot, investigate the clintons

10 10x800 + 4x200

Run: 7.27 mile, 10.00 mile(17.27 mile)
Run Time: 00:53:13(00:53:13)
Run Pace: 07:19.20 /mile
Run Shoe: monica lewinsky's, monica lewinsky's

11 dog named joe biden

Run: 14.18 mile
Run Time: 01:44:00
Run Pace: 07:20.05 /mile
Run Shoe: epstein didn't kill himself

12 fuck coronavirus

Run: 5.70 mile, 12.43 mile(18.13 mile)
Run Time: 00:40:00, 01:27:37(02:07:37)
Run Pace: 07:01.05 /mile, 07:02.92 /mile
Run Shoe: monica lewinsky's, investigate the clintons

13 30x400

Run: 4.80 mile, 9.25 mile(14.05 mile)
Run Time: 00:36:42, 00:50:00(01:26:42)
Run Pace: 07:38.75 /mile, 05:24.32 /mile
Run Shoe: monica lewinsky's, investigate the clintons

14 Rest
15 you can call me TOM PETTY

Run: 26.25 mile
Run Time: 02:41:18
Run Pace: 06:08.68 /mile
Run Shoe: investigate the clintons

Run: 107.13 mile
Run Time: 10:53:43

16 Rest
17 Rest
18 no watch

Run: 3.00 mile
Run Shoe: epstein didn't kill himself

19 coach butler

Run: 6.49 mile, 2.00 mile(8.49 mile)
Run Time: 00:45:00, 00:15:00(01:00:00)
Run Pace: 06:56.02 /mile, 07:30 /mile
Run Shoe: investigate the clintons, Addie Rose

20 coach butler part 2

Run: 6.64 mile
Run Time: 00:45:00
Run Pace: 06:46.62 /mile
Run Shoe: monica lewinsky's

21 coach butler part 3 dustin part 1

Run: 7.25 mile, 7.55 mile(14.80 mile)
Run Time: 00:49:41, 00:52:30(01:42:11)
Run Pace: 06:51.17 /mile, 06:57.21 /mile
Run Shoe: investigate the clintons, epstein didn't kill himself

22 sam + lake trails

Run: 2.62 mile, 8.28 mile(10.90 mile)
Run Time: 00:20:00, 01:01:15(01:21:15)
Run Pace: 07:38.01 /mile, 07:23.84 /mile
Run Shoe: epstein didn't kill himself , investigate the clintons

Run: 43.83 mile
Run Time: 04:48:26

23 steady...steady...NOW!

Run: 10.52 mile, 4.55 mile(15.07 mile)
Run Time: 01:13:00, 00:30:00(01:43:00)
Run Pace: 06:56.34 /mile, 06:35.60 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

24 eads i'm home

Run: 8.39 mile, 6.53 mile(14.92 mile)
Run Time: 01:00:00, 00:46:18(01:46:18)
Run Pace: 07:09.08 /mile, 07:05.42 /mile
Run Shoe: epstein didn't kill himself , investigate the clintons

25 marc is patient 0

Run: 12.05 mile, 6.23 mile(18.28 mile)
Run Time: 01:26:35, 00:46:27(02:13:02)
Run Pace: 07:11.12 /mile, 07:27.35 /mile
Run Shoe: the 99.1 %'s, monica lewinsky's

26 bullied david into running more

Run: 10.75 mile
Run Time: 01:15:00
Run Pace: 06:58.60 /mile
Run Shoe: investigate the clintons

27 final w/o in charleston :(

Run: 10.00 mile, 7.27 mile(17.27 mile)
Run Time: 01:03:00, 00:50:24(01:53:24)
Run Pace: 06:18 /mile, 06:55.95 /mile
Run Shoe: investigate the clintons, investigate the clintons

28 my first triple

Run: 12.32 mile, 2.28 mile, 5.22 mile(19.82 mile)
Run Time: 01:25:00, 00:23:00, 00:37:18(02:25:18)
Run Pace: 06:53.96 /mile, 10:05.26 /mile, 07:08.73 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's, monica lewinsky's

29 run with becker

Run: 16.00 mile
Run Time: 01:48:38
Run Pace: 06:47.37 /mile
Run Shoe: epstein didn't kill himself

Run: 112.11 mile
Run Time: 13:04:40

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