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Calendar of Andrew D Pilat - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 isn't it interesting how

Run: 11.35 mile
Run Time: 01:15:50
Run Pace: 06:40.88 /mile
Run Shoe: epstein didn't kill himself
Sleep Hours: 9.00

28 intellectual sex

Run: 6.88 mile, 9.60 mile(16.48 mile)
Run Time: 00:50:19, 01:00:00(01:50:19)
Run Pace: 07:18.80 /mile, 06:15 /mile
Run Shoe: epstein didn't kill himself , epstein didn't kill himself

29 hammered the woofer

Comments: 2
Run: 4.12 mile, 13.17 mile(17.29 mile)
Run Time: 00:30:00, 01:32:07(02:02:07)
Run Pace: 07:16.89 /mile, 06:59.66 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

30 lonesome quarry loopster

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:15:45, 00:31:20(01:47:05)
Run Pace: 06:53.18 /mile, 07:50 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

31 unlimited air

Run: 6.88 mile, 12.53 mile(19.41 mile)
Run Time: 00:50:50, 01:15:00(02:05:50)
Run Pace: 07:23.31 /mile, 05:59.13 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

1 Shit boy

Run: 11.25 mile, 5.30 mile(16.55 mile)
Run Time: 01:20:00, 00:38:00(01:58:00)
Run Pace: 07:06.66 /mile, 07:10.18 /mile
Run Shoe: monica lewinsky's, professor frankly

2 I want the car to hit me I want the car to end me

Run: 20.00 mile, 4.11 mile(24.11 mile)
Run Time: 02:17:45, 00:30:00(02:47:45)
Run Pace: 06:53.25 /mile, 07:17.95 /mile
Run Shoe: cheater shoes, professor frankly

Run: 120.19 mile
Run Time: 13:46:56

3 jeremy spared me

Run: 11.20 mile
Run Time: 01:18:15
Run Pace: 06:59.19 /mile
Run Shoe: epstein didn't kill himself
Sleep Hours: 9.75

4 I had this dream

Run: 7.00 mile, 11.75 mile(18.75 mile)
Run Time: 00:51:00, 01:15:00(02:06:00)
Run Pace: 07:17.14 /mile, 06:22.97 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

5 will vs guy in truck

Run: 4.00 mile, 13.25 mile(17.25 mile)
Run Time: 00:30:30, 01:35:00(02:05:30)
Run Pace: 07:37.5 /mile, 07:10.18 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

6 my shopping list

Run: 5.13 mile, 11.78 mile(16.91 mile)
Run Time: 00:37:30, 01:24:30(02:02:00)
Run Pace: 07:18.59 /mile, 07:10.39 /mile
Run Shoe: professor frankly , monica lewinsky's

7 mr.bad guy

Run: 7.03 mile, 12.00 mile(19.03 mile)
Run Time: 00:51:42, 01:15:00(02:06:42)
Run Pace: 07:21.25 /mile, 06:15 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

8 I can't even think of a title

Run: 11.00 mile, 6.10 mile(17.10 mile)
Run Time: 01:22:00, 00:42:30(02:04:30)
Run Pace: 07:27.27 /mile, 06:58.03 /mile
Run Shoe: ass shoes, monica lewinsky's

9 sleet!

Run: 21.00 mile, 3.00 mile(24.00 mile)
Run Time: 02:22:55, 00:24:30(02:47:25)
Run Pace: 06:48.33 /mile, 08:10 /mile
Run Shoe: cheater shoes, epstein didn't kill himself

Run: 124.24 mile
Run Time: 14:30:22

10 Rest
11 11x400 5x200

Run: 7.07 mile, 8.75 mile(15.82 mile)
Run Time: 00:52:00, 01:00:00(01:52:00)
Run Pace: 07:21.30 /mile, 06:51.42 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

12 cold cold cold

Run: 3.00 mile, 11.07 mile(14.07 mile)
Run Time: 00:20:45, 01:20:00(01:40:45)
Run Pace: 06:55 /mile, 07:13.60 /mile
Run Shoe: professor frankly , monica lewinsky's
Sleep Hours: 10.00

13 pre-race

Run: 4.50 mile, 3.25 mile(7.75 mile)
Run Time: 00:33:00, 00:25:00(00:58:00)
Run Pace: 07:20 /mile, 07:41.53 /mile
Run Shoe: professor frankly , investigate the clintons

14 GVSU 5K

Run: 5.15 mile, 5.00 km(8.26 mile)
Run Time: 00:40:00, 00:14:54(00:54:54)
Run Pace: 07:46.01 /mile, 04:47.75 /mile
Run Shoe: investigate the clintons, investigate the clintons

15 how oddly time moves

Run: 4.03 mile, 10.03 mile(14.06 mile)
Run Time: 00:30:00, 01:12:49(01:42:49)
Run Pace: 07:26.65 /mile, 07:15.59 /mile
Run Shoe: epstein didn't kill himself , epstein didn't kill himself

16 still feeling the race (reflection)

Run: 21.00 mile, 3.32 mile(24.32 mile)
Run Time: 02:21:10, 00:27:20(02:48:30)
Run Pace: 06:43.33 /mile, 08:13.97 /mile
Run Shoe: cheater shoes, Addie Rose

Run: 84.28 mile
Run Time: 09:56:58

17 MILEAGE WEEK????

Run: 11.63 mile
Run Time: 01:22:00
Run Pace: 07:03.04 /mile
Run Shoe: monica lewinsky's

18 Travel day

Run: 4.00 mile, 14.16 mile(18.16 mile)
Run Time: 00:30:40, 01:35:14(02:05:54)
Run Pace: 07:40 /mile, 06:43.53 /mile
Run Shoe: monica lewinsky's, investigate the clintons

19 *must read*

Run: 9.38 mile
Run Time: 01:00:27
Run Pace: 06:26.67 /mile
Run Shoe: investigate the clintons

20 treadmill short workout

Run: 7.40 mile
Run Time: 00:47:00
Run Pace: 06:21.08 /mile
Run Shoe: epstein didn't kill himself

21 I hate encanto

Run: 10.35 mile
Run Time: 01:15:00
Run Pace: 07:14.78 /mile
Run Shoe: epstein didn't kill himself

22 Rest
23 Guy Fawkes

Run: 24.06 mile
Run Time: 02:39:34
Run Pace: 06:37.92 /mile
Run Shoe: investigate the clintons

Run: 80.98 mile
Run Time: 09:09:55

24 monday record

Run: 4.52 mile, 13.00 mile(17.52 mile)
Run Time: 00:35:25, 01:33:18(02:08:43)
Run Pace: 07:50.13 /mile, 07:10.61 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

25 q

Run: 6.77 mile, 12.10 mile(18.87 mile)
Run Time: 00:52:44, 01:29:27(02:22:11)
Run Pace: 07:47.35 /mile, 07:23.55 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

26 calf hurts

Run: 3.60 mile, 12.29 mile(15.89 mile)
Run Time: 00:27:15, 01:27:00(01:54:15)
Run Pace: 07:34.16 /mile, 07:04.73 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

27 stiff

Run: 10.09 mile
Run Time: 01:13:16
Run Pace: 07:15.67 /mile
Run Shoe: monica lewinsky's

28 still recovering

Run: 3.14 mile, 12.17 mile(15.31 mile)
Run Time: 00:23:41, 01:22:24(01:46:05)
Run Pace: 07:32.54 /mile, 06:46.24 /mile
Run Shoe: investigate the clintons, monica lewinsky's

29 fox ridge run

Run: 5.03 mile, 3.00 mile(8.03 mile)
Run Time: 00:35:30, 00:22:46(00:58:16)
Run Pace: 07:03.45 /mile, 07:35.33 /mile
Run Shoe: investigate the clintons, monica lewinsky's

1 Woody is God

Run: 21.00 mile, 3.08 mile(24.08 mile)
Run Time: 02:15:17, 00:23:10(02:38:27)
Run Pace: 06:26.52 /mile, 07:31.29 /mile
Run Shoe: investigate the clintons, barefoot

Run: 109.79 mile
Run Time: 13:01:13

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