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Calendar of Andrew D Pilat - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 lake trails

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: the radio gaga's

27

Run: 8.10 mile, 2.37 mile(10.47 mile)
Run Time: 00:55:00, 00:18:30(01:13:30)
Run Pace: 06:47.40 /mile, 07:48.35 /mile
Run Shoe: the radio gaga's, the radio gaga's

28

Run: 10.40 mile
Run Time: 01:16:00
Run Pace: 07:18.46 /mile
Run Shoe: the radio gaga's

29 going for sub 4:20

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: the radio gaga's

30 Mile PR: feeling slow but getting faster

Run: 1.00 mile, 6.00 mile(7.00 mile)
Run Time: 00:04:22, 00:50:00(00:54:22)
Run Pace: 04:22 /mile, 08:20 /mile
Run Shoe: the radio gaga's, the radio gaga's

31 halloween

Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile
Run Shoe: the radio gaga's

1 Rest

Run: 45.87 mile
Run Time: 05:55:52

2 Rest
3 Rest
4 Rest

Run: 2.87 mile
Run Time: 00:20:40
Run Pace: 07:12.05 /mile
Run Shoe: the radio gaga's

5 Rest
6

Run: 3.50 mile
Run Shoe: the radio gaga's

7 Rest
8 Rest and onwards

Run: 6.37 mile
Run Time: 00:20:40

9 and... another one

Run: 8.84 mile
Run Time: 01:02:42
Run Pace: 07:05.56 /mile
Run Shoe: the radio gaga's

10 hopefully the start

Run: 8.75 mile
Run Time: 01:00:30
Run Pace: 06:54.85 /mile
Run Shoe: the radio gaga's

11

Run: 8.39 mile
Run Time: 01:00:20
Run Pace: 07:11.46 /mile
Run Shoe: the radio gaga's

12

Run: 5.14 mile
Run Time: 00:40:30
Run Pace: 07:52.76 /mile
Run Shoe: the radio gaga's

13

Run: 8.04 mile, 3.11 mile(11.15 mile)
Run Time: 01:00:40, 00:25:00(01:25:40)
Run Pace: 07:32.73 /mile, 08:02.31 /mile
Run Shoe: the radio gaga's, the radio gaga's

14

Run: 8.14 mile
Run Time: 01:01:30
Run Pace: 07:33.31 /mile
Run Shoe: the radio gaga's

15 Rest

Run: 50.41 mile
Run Time: 06:11:12

16 me vs. droddy

Run: 10.26 mile, 7.15 mile(17.41 mile)
Run Time: 01:10:00, 00:55:00(02:05:00)
Run Pace: 06:49.35 /mile, 07:41.53 /mile
Run Shoe: the radio gaga's, the radio gaga's

17 Must crush droddy

Run: 8.05 mile, 5.03 mile(13.08 mile)
Run Time: 01:00:00, 00:36:40(01:36:40)
Run Pace: 07:27.20 /mile, 07:17.37 /mile
Run Shoe: the radio gaga's, the radio gaga's

18 Can’t let Droddy win

Run: 11.05 mile
Run Time: 01:16:50
Run Pace: 06:57.19 /mile
Run Shoe: the radio gaga's

19 off day

Run: 4.25 mile
Run Time: 00:31:00
Run Pace: 07:17.64 /mile
Run Shoe: the radio gaga's

20 Tempo

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:10:00, 00:38:00(01:48:00)
Run Pace: 07:00 /mile, 07:36 /mile
Run Shoe: the radio gaga's, the radio gaga's

21 I told my tales of first semester

Comments: 1
Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: the radio gaga's

22 PTSD from the summer

Run: 15.25 mile
Run Time: 01:41:20
Run Pace: 06:38.68 /mile
Run Shoe: the radio gaga's

Run: 85.04 mile
Run Time: 10:00:50

23 leaderboard > droddy running my 5k pr for 10 miles

Run: 10.38 mile, 5.72 mile(16.10 mile)
Run Time: 01:10:00, 00:40:00(01:50:00)
Run Pace: 06:44.62 /mile, 06:59.58 /mile
Run Shoe: the radio gaga's, the radio gaga's

24 cold rain

Run: 10.25 mile, 5.37 mile(15.62 mile)
Run Time: 01:06:00, 00:40:00(01:46:00)
Run Pace: 06:26.34 /mile, 07:26.92 /mile
Run Shoe: the radio gaga's, the radio gaga's

25

Run: 12.05 mile
Run Time: 01:21:20
Run Pace: 06:44.97 /mile
Run Shoe: the radio gaga's

26

Run: 10.53 mile, 3.05 mile(13.58 mile)
Run Time: 01:13:47(01:13:47)
Run Pace: 07:00.41 /mile
Run Shoe: the radio gaga's, vs. droddy

27 McHenry tempos

Run: 11.08 mile, 6.00 mile(17.08 mile)
Run Time: 01:13:20, 00:44:00(01:57:20)
Run Pace: 06:37.11 /mile, 07:20 /mile
Run Shoe: vs. droddy, vs. droddy

28

Run: 10.30 mile
Run Time: 01:15:00
Run Pace: 07:16.89 /mile
Run Shoe: vs. droddy

29

Run: 84.73 mile
Run Time: 09:23:27

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