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Calendar of Andrew D Pilat - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: the radio gaga's

29

Run: 9.88 mile, 6.10 mile(15.98 mile)
Run Time: 01:03:00, 00:43:00(01:46:00)
Run Pace: 06:22.59 /mile, 07:02.95 /mile
Run Shoe: the radio gaga's, the radio gaga's

30

Run: 11.10 mile, 4.02 mile(15.12 mile)
Run Time: 01:21:40, 00:29:40(01:51:20)
Run Pace: 07:21.44 /mile, 07:22.78 /mile
Run Shoe: the radio gaga's, the radio gaga's

1

Run: 8.50 mile, 3.50 mile(12.00 mile)
Run Time: 00:59:20, 00:25:54(01:25:14)
Run Pace: 06:58.82 /mile, 07:24 /mile
Run Shoe: the radio gaga's, the radio gaga's

2

Run: 4.22 mile, 2.65 mile(6.87 mile)
Run Time: 00:31:47, 00:19:45(00:51:32)
Run Pace: 07:31.89 /mile, 07:27.16 /mile
Run Shoe: the radio gaga's, the radio gaga's

3

Run: 8.00 km, 5.50 mile(10.47 mile)
Run Time: 00:24:56, 00:45:00(01:09:56)
Run Pace: 05:00.94 /mile, 08:10.90 /mile
Run Shoe: the radio gaga's, the radio gaga's

4

Run: 17.60 mile
Run Time: 02:04:00
Run Pace: 07:02.72 /mile
Run Shoe: the radio gaga's

Run: 82.04 mile
Run Time: 09:38:02

5

Run: 11.21 mile, 8.45 mile(19.66 mile)
Run Time: 01:20:00, 01:00:00(02:20:00)
Run Pace: 07:08.18 /mile, 07:06.03 /mile
Run Shoe: the radio gaga's, the radio gaga's

6

Run: 8.50 mile, 6.13 mile(14.63 mile)
Run Time: 00:55:00, 00:45:00(01:40:00)
Run Pace: 06:28.23 /mile, 07:20.45 /mile
Run Shoe: the radio gaga's, the radio gaga's

7

Run: 14.00 mile, 5.08 mile(19.08 mile)
Run Time: 01:41:00, 00:37:22(02:18:22)
Run Pace: 07:12.85 /mile, 07:21.33 /mile
Run Shoe: the radio gaga's, the radio gaga's

8

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Time: 01:02:10(01:02:10)
Run Pace: 07:46.25 /mile
Run Shoe: the radio gaga's, the radio gaga's

9

Run: 9.75 mile, 5.47 mile(15.22 mile)
Run Time: 01:00:00, 00:41:21(01:41:21)
Run Pace: 06:09.23 /mile, 07:33.56 /mile
Run Shoe: the radio gaga's, the radio gaga's

10

Run: 6.20 mile
Run Time: 00:45:15
Run Pace: 07:17.90 /mile
Run Shoe: the radio gaga's

11

Run: 18.00 mile
Run Time: 02:09:00
Run Pace: 07:10 /mile
Run Shoe: Andrew D Pilat

Run: 105.29 mile
Run Time: 11:56:08

12

Run: 3.00 mile, 9.44 mile(12.44 mile)
Run Shoe: the radio gaga's, the radio gaga's

13

Run: 9.60 mile, 4.25 mile(13.85 mile)
Run Shoe: the radio gaga's, the radio gaga's

14

Run: 5.00 mile, 2.50 mile(7.50 mile)
Run Time: 00:36:00, 00:20:00(00:56:00)
Run Pace: 07:12 /mile, 08:00 /mile
Run Shoe: the radio gaga's, the radio gaga's

15

Run: 5.00 km, 6.00 mile(9.11 mile)
Run Time: 00:14:45, 00:45:00(00:59:45)
Run Pace: 04:44.85 /mile, 07:30 /mile
Run Shoe: the radio gaga's, the radio gaga's

16

Run: 10.36 mile, 2.00 mile(12.36 mile)
Run Time: 01:30:00, 00:15:00(01:45:00)
Run Pace: 08:41.23 /mile, 07:30 /mile
Run Shoe: the radio gaga's, the radio gaga's

17

Run: 10.00 mile
Run Time: 01:11:45
Run Pace: 07:10.5 /mile
Run Shoe: the radio gaga's

18

Run: 18.50 mile
Run Time: 02:08:47
Run Pace: 06:57.67 /mile
Run Shoe: the radio gaga's

Run: 83.76 mile
Run Time: 07:01:17

19

Run: 5.10 mile, 11.81 mile(16.91 mile)
Run Time: 00:35:24, 01:17:39(01:53:03)
Run Pace: 06:56.47 /mile, 06:34.49 /mile
Run Shoe: the radio gaga's, the radio gaga's

20

Run: 7.60 mile, 6.00 mile(13.60 mile)
Run Time: 00:50:00, 00:43:08(01:33:08)
Run Pace: 06:34.73 /mile, 07:11.33 /mile
Run Shoe: the radio gaga's, the radio gaga's

21

Run: 15.00 mile, 3.05 mile(18.05 mile)
Run Time: 01:47:20(01:47:20)
Run Pace: 07:09.33 /mile
Run Shoe: the radio gaga's, the radio gaga's

22

Run: 10.38 mile, 4.60 mile(14.98 mile)
Run Time: 01:15:00, 00:35:00(01:50:00)
Run Pace: 07:13.52 /mile, 07:36.52 /mile
Run Shoe: the radio gaga's, the radio gaga's

23

Run: 7.10 mile, 6.07 mile(13.17 mile)
Run Time: 00:45:00, 00:44:44(01:29:44)
Run Pace: 06:20.28 /mile, 07:22.17 /mile
Run Shoe: the radio gaga's, the radio gaga's

24

Comments: 1
Run: 10.46 mile, 2.37 mile(12.83 mile)
Run Time: 01:16:40, 00:18:30(01:35:10)
Run Pace: 07:19.77 /mile, 07:48.35 /mile
Run Shoe: the radio gaga's, the radio gaga's

25

Run: 18.45 mile
Run Time: 02:02:00
Run Pace: 06:36.74 /mile
Run Shoe: the radio gaga's

Run: 107.99 mile
Run Time: 12:10:25

26

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: the radio gaga's

27

Run: 8.10 mile, 2.37 mile(10.47 mile)
Run Time: 00:55:00, 00:18:30(01:13:30)
Run Pace: 06:47.40 /mile, 07:48.35 /mile
Run Shoe: the radio gaga's, the radio gaga's

28

Run: 10.40 mile
Run Time: 01:16:00
Run Pace: 07:18.46 /mile
Run Shoe: the radio gaga's

29

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: the radio gaga's

30

Run: 1.00 mile, 6.00 mile(7.00 mile)
Run Time: 00:04:22, 00:50:00(00:54:22)
Run Pace: 04:22 /mile, 08:20 /mile
Run Shoe: the radio gaga's, the radio gaga's

31

Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile
Run Shoe: the radio gaga's

1

Run: 45.87 mile
Run Time: 05:55:52

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