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Calendar of Andrew D Pilat - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 rest + notes
31 ouchie my leg

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: epstein didn't kill himself

1 Cloudburst

Run: 12.68 mile
Run Time: 01:31:00
Run Pace: 07:10.59 /mile
Run Shoe: epstein didn't kill himself

2 YAWN

Run: 5.13 mile, 10.50 mile(15.63 mile)
Run Time: 00:35:00, 01:10:00(01:45:00)
Run Pace: 06:49.35 /mile, 06:40 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

3 i'm a rocket ship on my way to mars

Comments: 4
Run: 11.00 mile, 5.69 mile(16.69 mile)
Run Time: 01:10:00, 00:40:10(01:50:10)
Run Pace: 06:21.81 /mile, 07:03.55 /mile
Run Shoe: epstein didn't kill himself , professor frankly

4 recovery at its finest

Run: 8.25 mile, 5.70 mile(13.95 mile)
Run Time: 01:00:00, 00:40:22(01:40:22)
Run Pace: 07:16.36 /mile, 07:04.91 /mile
Run Shoe: monica lewinsky's, monica lewinsky's
Weight: 153.80 lbs.

5 moraine bridges

Comments: 1
Run: 16.10 mile
Run Time: 01:51:30
Run Pace: 06:55.52 /mile
Run Shoe: cheater shoes

Run: 85.05 mile
Run Time: 09:48:02

6 it's the great timeless moraine

Run: 10.34 mile, 6.76 mile(17.10 mile)
Run Time: 01:10:00, 00:47:40(01:57:40)
Run Pace: 06:46.18 /mile, 07:03.07 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

7 chips I have this one story where I

Comments: 1
Run: 11.06 mile, 6.00 mile(17.06 mile)
Run Time: 01:15:00, 00:45:30(02:00:30)
Run Pace: 06:46.87 /mile, 07:35 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

8 This is how it works

Run: 12.88 mile, 3.09 mile(15.97 mile)
Run Time: 01:32:08, 00:24:00(01:56:08)
Run Pace: 07:09.19 /mile, 07:46.01 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

9 I dropped a sub 6 to please lord Jessi

Run: 11.22 mile
Run Time: 01:15:00
Run Pace: 06:41.06 /mile
Run Shoe: epstein didn't kill himself

10 my little footsie hurts

Run: 11.00 mile, 6.77 mile(17.77 mile)
Run Time: 01:07:00, 00:46:49(01:53:49)
Run Pace: 06:05.45 /mile, 06:54.91 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

11 just a day

Run: 10.53 mile, 4.18 mile(14.71 mile)
Run Time: 01:15:00, 00:30:00(01:45:00)
Run Pace: 07:07.35 /mile, 07:10.62 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

12 flooded woofer

Run: 18.41 mile
Run Time: 02:02:47
Run Pace: 06:40.16 /mile
Run Shoe: monica lewinsky's

Run: 112.24 mile
Run Time: 12:50:54

13 ope

Run: 10.71 mile
Run Time: 01:12:11
Run Pace: 06:44.38 /mile
Run Shoe: epstein didn't kill himself

14 willy bean <3

Run: 7.25 mile, 9.50 mile(16.75 mile)
Run Time: 00:55:12(00:55:12)
Run Pace: 07:36.82 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

15 dimensional collapse part 9000000000000000000

Run: 3.44 mile, 12.13 mile(15.57 mile)
Run Time: 00:25:00, 01:30:23(01:55:23)
Run Pace: 07:16.04 /mile, 07:27.07 /mile
Run Shoe: monica lewinsky's, monica lewinsky's

16 adventure! (one of my all time favorites)

Run: 5.54 mile
Run Time: 00:44:00
Run Pace: 07:56.53 /mile
Run Shoe: monica lewinsky's

17 tyson vs douglas

Run: 7.05 mile, 6.94 mile(13.99 mile)
Run Time: 00:50:00, 00:49:00(01:39:00)
Run Pace: 07:05.53 /mile, 07:03.63 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

18 my mind is a fortress (opener)

Run: 10.56 mile
Run Time: 01:15:00
Run Pace: 07:06.13 /mile
Run Shoe: epstein didn't kill himself

19 dangerously close to losing important body part

Run: 20.00 mile
Run Time: 02:17:43
Run Pace: 06:53.15 /mile
Run Shoe: cheater shoes

Run: 93.12 mile
Run Time: 09:58:29

20 wait the loop is 45 minutes right

Run: 10.00 mile, 4.50 mile(14.50 mile)
Run Time: 01:19:00, 00:31:22(01:50:22)
Run Pace: 07:54 /mile, 06:58.22 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

21 Marc you’re a cog in the machine

Run: 7.20 mile, 10.00 mile(17.20 mile)
Run Time: 00:50:00, 01:00:00(01:50:00)
Run Pace: 06:56.66 /mile, 06:00 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

22 golden dragon

Run: 3.50 mile, 13.00 mile(16.50 mile)
Run Time: 00:27:00, 01:35:00(02:02:00)
Run Pace: 07:42.85 /mile, 07:18.46 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

23 just like richtofen, trapped in an endless cycle

Run: 5.00 mile, 10.55 mile(15.55 mile)
Run Time: 00:37:14, 01:13:55(01:51:09)
Run Pace: 07:26.8 /mile, 07:00.37 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

24 definitely 8 minute pace tomorrow

Run: 6.76 mile, 13.37 mile(20.13 mile)
Run Time: 00:50:10, 01:25:00(02:15:10)
Run Pace: 07:25.26 /mile, 06:21.45 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

25 gyro power

Run: 10.27 mile, 5.20 mile(15.47 mile)
Run Time: 01:15:16, 00:35:16(01:50:32)
Run Pace: 07:19.72 /mile, 06:46.92 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

26 EPSTEIN DIDN'T KILL HIMSELF

Run: 22.00 mile, 2.00 mile(24.00 mile)
Run Time: 02:20:47, 00:17:55(02:38:42)
Run Pace: 06:23.95 /mile, 08:57.5 /mile
Run Shoe: cheater shoes, monica lewinsky's

Run: 123.35 mile
Run Time: 14:17:55

27 isn't it interesting how

Run: 11.35 mile
Run Time: 01:15:50
Run Pace: 06:40.88 /mile
Run Shoe: epstein didn't kill himself
Sleep Hours: 9.00

28 intellectual sex

Run: 6.88 mile, 9.60 mile(16.48 mile)
Run Time: 00:50:19, 01:00:00(01:50:19)
Run Pace: 07:18.80 /mile, 06:15 /mile
Run Shoe: epstein didn't kill himself , epstein didn't kill himself

29 hammered the woofer

Comments: 2
Run: 4.12 mile, 13.17 mile(17.29 mile)
Run Time: 00:30:00, 01:32:07(02:02:07)
Run Pace: 07:16.89 /mile, 06:59.66 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

30 lonesome quarry loopster

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:15:45, 00:31:20(01:47:05)
Run Pace: 06:53.18 /mile, 07:50 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

31 unlimited air

Run: 6.88 mile, 12.53 mile(19.41 mile)
Run Time: 00:50:50, 01:15:00(02:05:50)
Run Pace: 07:23.31 /mile, 05:59.13 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

1 Shit boy

Run: 11.25 mile, 5.30 mile(16.55 mile)
Run Time: 01:20:00, 00:38:00(01:58:00)
Run Pace: 07:06.66 /mile, 07:10.18 /mile
Run Shoe: monica lewinsky's, professor frankly

2 I want the car to hit me I want the car to end me

Run: 20.00 mile, 4.11 mile(24.11 mile)
Run Time: 02:17:45, 00:30:00(02:47:45)
Run Pace: 06:53.25 /mile, 07:17.95 /mile
Run Shoe: cheater shoes, professor frankly

Run: 120.19 mile
Run Time: 13:46:56

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