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Calendar of Andrew Pilat - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 a weird sickness
27 cramps mcgee

Run: 11.00 mile, 7.22 mile(18.22 mile)
Run Time: 00:50:15(00:50:15)
Run Pace: 06:57.59 /mile
Run Shoe: the gouchers, the gouchers

28 i hate it i hate it i hate it i hate it

Run: 6.00 mile
Run Shoe: the gouchers

29 wtf is wrong with my body
30 Jared Leto has given me some thoughts

Bike Time: 00:30:00

31 walnut point

Run: 5.50 mile, 4.35 mile(9.85 mile)
Run Shoe: the gouchers, the gouchers

1 pain

Run: 0.75 mile
Run Shoe: the gouchers
Bike Time: 01:00:00

Run: 34.82 mile
Run Time: 00:50:15
Bike Time: 01:30:00

2 crap run

Run: 4.06 mile
Run Time: 00:30:30
Run Pace: 07:30.73 /mile
Run Shoe: ass shoes

3 coach howarth is legendary

Run: 8.43 mile
Run Time: 01:00:00
Run Pace: 07:07.04 /mile
Run Shoe: ass shoes
Bike Time: 01:00:00

4 nauseous

Run: 4.78 mile, 3.00 mile(7.78 mile)
Run Time: 00:34:26, 00:26:10(01:00:36)
Run Pace: 07:12.21 /mile, 08:43.33 /mile
Run Shoe: ass shoes, the gouchers

5 I’m back like Ricky Bobby after the crash

Run: 10.12 mile, 4.40 mile(14.52 mile)
Run Time: 01:17:08, 00:30:38(01:47:46)
Run Pace: 07:37.31 /mile, 06:57.72 /mile
Run Shoe: ass shoes, ass shoes

6 barn mile tempo

Run: 8.25 mile, 5.00 mile(13.25 mile)
Run Time: 00:36:15(00:36:15)
Run Pace: 07:15 /mile
Run Shoe: ass shoes, ass shoes
Bike: 8.00 mile

7 fwromano ftw

Run: 11.30 mile
Run Time: 01:16:15
Run Pace: 06:44.86 /mile
Run Shoe: ass shoes

8 God's Country

Comments: 1
Run: 18.33 mile
Run Time: 02:00:54
Run Pace: 06:35.74 /mile
Run Shoe: ass shoes

Run: 77.67 mile
Run Time: 08:12:16
Bike: 8.00 mile
Bike Time: 01:00:00

9 It's a great day to run in Charleston, IL

Run: 10.02 mile, 5.00 mile(15.02 mile)
Run Time: 01:08:39, 00:35:20(01:43:59)
Run Pace: 06:51.07 /mile, 07:04 /mile
Run Shoe: andrew, the gouchers

10 course workout

Comments: 1
Run: 9.50 mile, 7.20 mile(16.70 mile)
Run Time: 00:50:06(00:50:06)
Run Pace: 06:57.5 /mile
Run Shoe: ass shoes, the gouchers

11 Wednesday

Run: 10.02 mile
Run Time: 01:15:13
Run Pace: 07:30.39 /mile
Run Shoe: the gouchers

12 Rest
13 barn mile tempo part 2

Run: 11.00 mile, 6.10 mile(17.10 mile)
Run Time: 00:42:53(00:42:53)
Run Pace: 07:01.80 /mile
Run Shoe: the gouchers, the gouchers

14 I actually felt good on the morning run

Run: 10.25 mile, 0.36 mile, 4.24 mile(14.85 mile)
Run Time: 01:10:15, 00:30:00(01:40:15)
Run Pace: 06:51.21 /mile, 07:04.52 /mile
Run Shoe: the gouchers, the gouchers, the gouchers

15 fox ridge isn't the same without willy

Run: 15.00 mile
Run Shoe: the gouchers

Run: 88.69 mile
Run Time: 06:12:26

16 Small loops

Run: 9.85 mile
Run Time: 01:06:00
Run Pace: 06:42.03 /mile
Run Shoe: the gouchers

17 bad runs

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: the gouchers, the gouchers

18 fartlek + lake trails oath

Run: 8.70 mile, 7.50 mile(16.20 mile)
Run Time: 00:56:00, 00:59:00(01:55:00)
Run Pace: 06:26.20 /mile, 07:52 /mile
Run Shoe: the gouchers, the gouchers

19 Today I get a tattoo

Run: 4.93 mile
Run Time: 00:34:34
Run Pace: 07:00.68 /mile
Run Shoe: the gouchers

20 Pre race

Run: 7.35 mile
Run Shoe: the gouchers

21 John McNichols 8K

Run: 1.26 mile
Run Shoe: the gouchers

22

Run: 52.59 mile
Run Time: 03:35:34

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