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Calendar of Andrew Pilat - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 recovery day

Run: 6.10 mile
Run Time: 00:45:00
Run Pace: 07:22.62 /mile
Run Shoe: ass shoes

30 I felt good

Run: 9.60 mile, 6.04 mile(15.64 mile)
Run Time: 00:42:18(00:42:18)
Run Pace: 07:00.19 /mile
Run Shoe: ass shoes, ass shoes

31 willy boy I miss you

Run: 13.05 mile, 4.25 mile(17.30 mile)
Run Time: 01:31:37, 00:30:00(02:01:37)
Run Pace: 07:01.22 /mile, 07:03.52 /mile
Run Shoe: ass shoes, ass shoes

1 I want out of charleston

Run: 10.28 mile, 6.00 mile(16.28 mile)
Run Time: 01:10:25(01:10:25)
Run Pace: 06:50.99 /mile
Run Shoe: the gouchers, ass shoes

2 bad tempo

Run: 12.10 mile, 6.00 mile(18.10 mile)
Run Time: 00:41:30(00:41:30)
Run Pace: 06:55 /mile
Run Shoe: ass shoes, the gouchers

3 I don't remember the AM

Run: 10.29 mile, 5.25 mile(15.54 mile)
Run Time: 01:10:00, 00:33:34(01:43:34)
Run Pace: 06:48.16 /mile, 06:23.61 /mile
Run Shoe: the gouchers, Addie Rose
Weight: 149.20 lbs.

4 fuck you boulder

Run: 11.50 mile
Run Time: 01:21:00
Run Pace: 07:02.60 /mile
Run Shoe: the gouchers

Run: 100.46 mile
Run Time: 08:25:24

5 hike
6 Garden of The Gods

Run: 7.45 mile
Run Time: 00:55:55
Run Pace: 07:30.33 /mile
Run Shoe: the gouchers

7 weird parking lot loop

Run: 2.22 mile
Run Time: 00:15:02
Run Pace: 06:46.30 /mile
Run Shoe: the gouchers

8 trying to make up for the week

Run: 15.40 mile
Run Time: 01:35:04
Run Pace: 06:10.38 /mile
Run Shoe: the gouchers

9 RIP hahndo

Run: 12.00 mile, 7.70 mile(19.70 mile)
Run Time: 01:21:53, 00:50:00(02:11:53)
Run Pace: 06:49.41 /mile, 06:29.61 /mile
Run Shoe: the gouchers, ass shoes

10 gegegegegegrapefruitgegegeg

Comments: 1
Run: 11.00 mile, 6.71 mile(17.71 mile)
Run Time: 01:15:00, 00:45:00(02:00:00)
Run Pace: 06:49.09 /mile, 06:42.38 /mile
Run Shoe: the gouchers, ass shoes

11 moraine bridges

Run: 18.00 mile
Run Time: 02:04:35
Run Pace: 06:55.27 /mile
Run Shoe: the gouchers
Weight: 149.00 lbs.

Run: 80.48 mile
Run Time: 09:02:29

12 goodbye hahndo

Run: 4.02 mile
Run Time: 00:28:53
Run Pace: 07:11.09 /mile
Run Shoe: ass shoes

13 hills at eiu

Run: 9.62 mile, 7.07 mile(16.69 mile)
Run Time: 01:09:38, 00:50:30(02:00:08)
Run Pace: 07:14.30 /mile, 07:08.57 /mile
Run Shoe: ass shoes, ass shoes

14 i love my girlfriend

Run: 12.75 mile, 4.44 mile(17.19 mile)
Run Time: 01:30:30, 00:31:38(02:02:08)
Run Pace: 07:05.88 /mile, 07:07.47 /mile
Run Shoe: the gouchers, the gouchers

15 pre TT

Run: 11.00 mile, 7.00 mile(18.00 mile)
Run Time: 01:16:00, 00:50:00(02:06:00)
Run Pace: 06:54.54 /mile, 07:08.57 /mile
Run Shoe: ass shoes, the gouchers

16 Time Trial

Comments: 3
Run: 9.60 mile, 6.10 mile(15.70 mile)
Run Time: 01:00:00, 00:41:40(01:41:40)
Run Pace: 06:15 /mile, 06:49.83 /mile
Run Shoe: andrew, ass shoes

17 Wet Quarry

Run: 11.10 mile
Run Time: 01:15:00
Run Pace: 06:45.40 /mile
Run Shoe: andrew

18 ive already ran this shit like 3 times so far

Run: 17.42 mile
Run Time: 02:00:30
Run Pace: 06:55.04 /mile
Run Shoe: andrew

Run: 100.12 mile
Run Time: 11:34:19

19 the first time i followed the rules

Run: 8.66 mile
Run Time: 01:00:17
Run Pace: 06:57.66 /mile
Run Shoe: andrew

20 course fartlek

Run: 9.50 mile, 7.15 mile(16.65 mile)
Run Time: 01:00:00, 00:50:00(01:50:00)
Run Pace: 06:18.94 /mile, 06:59.58 /mile
Run Shoe: ass shoes, andrew

21 there's a snake in my boot

Run: 13.07 mile, 4.23 mile(17.30 mile)
Run Time: 01:28:47, 00:32:28(02:01:15)
Run Pace: 06:47.57 /mile, 07:40.52 /mile
Run Shoe: ass shoes, andrew

22 noah droddy

Run: 7.25 mile, 5.21 mile(12.46 mile)
Run Time: 00:36:00(00:36:00)
Run Pace: 06:54.58 /mile
Run Shoe: andrew, ass shoes

23 rail trail tempo + double

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Shoe: ass shoes, andrew

24

Run: 8.01 mile
Run Shoe: the gouchers

25

Run: 17.01 mile
Run Shoe: the gouchers

Run: 98.09 mile
Run Time: 05:27:32

26 a weird sickness
27 cramps mcgee

Run: 11.00 mile, 7.22 mile(18.22 mile)
Run Time: 00:50:15(00:50:15)
Run Pace: 06:57.59 /mile
Run Shoe: the gouchers, the gouchers

28 i hate it i hate it i hate it i hate it

Run: 6.00 mile
Run Shoe: the gouchers

29 wtf is wrong with my body
30 Jared Leto has given me some thoughts

Bike Time: 00:30:00

31 walnut point

Run: 5.50 mile, 4.35 mile(9.85 mile)
Run Shoe: the gouchers, the gouchers

1 pain

Run: 0.75 mile
Run Shoe: the gouchers
Bike Time: 01:00:00

Run: 34.82 mile
Run Time: 00:50:15
Bike Time: 01:30:00

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