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Calendar of Andrew Pilat - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 believe in a better tomorrow

Run: 5.05 mile
Run Time: 00:35:00
Run Pace: 06:55.84 /mile
Run Shoe: the gouchers

2 i will triple today [NOT]

Run: 12.00 mile, 1.43 mile(13.43 mile)
Run Time: 01:22:45, 00:10:00(01:32:45)
Run Pace: 06:53.75 /mile, 06:59.58 /mile
Run Shoe: the gouchers, the gouchers

3 lakebridgeshit

Run: 13.62 mile, 6.46 mile(20.08 mile)
Run Time: 01:30:12, 00:43:10(02:13:22)
Run Pace: 06:37.35 /mile, 06:40.92 /mile
Run Shoe: the gouchers, the gouchers
Weight: 152.00 lbs.

4 draperwood(big duart loop) // 97 degrees

Run: 10.26 mile, 6.10 mile(16.36 mile)
Run Time: 01:12:53, 00:40:12(01:53:05)
Run Pace: 07:06.21 /mile, 06:35.40 /mile
Run Shoe: the gouchers, the gouchers

5 the day Sam died

Run: 5.00 mile
Run Time: 00:40:54
Run Pace: 08:10.8 /mile
Run Shoe: the gouchers

6 what a fantastic tempo/day

Run: 6.00 mile, 12.40 mile(18.40 mile)
Run Time: 00:46:35, 01:15:00(02:01:35)
Run Pace: 07:45.83 /mile, 06:02.90 /mile
Run Shoe: the gouchers, the gouchers

7 and so my streak of 100 ends

Run: 20.00 mile
Run Time: 02:19:08
Run Pace: 06:57.4 /mile
Run Shoe: the gouchers

Run: 98.32 mile
Run Time: 11:15:49

8 I'd kill for a smoothie rn

Run: 10.17 mile
Run Time: 01:10:00
Run Pace: 06:52.97 /mile
Run Shoe: the gouchers

9 the gut check of summer

Run: 12.61 mile, 6.55 mile(19.16 mile)
Run Time: 01:27:09, 00:40:00(02:07:09)
Run Pace: 06:54.67 /mile, 06:06.41 /mile
Run Shoe: the gouchers, the gouchers
Weight: 151.60 lbs.

10 moody

Run: 5.10 mile, 5.82 mile(10.92 mile)
Run Time: 00:37:00, 00:40:19(01:17:19)
Run Pace: 07:15.29 /mile, 06:55.63 /mile
Run Shoe: the gouchers, Addie Rose

11 feeling better

Comments: 3
Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:15:18, 00:41:21(01:56:39)
Run Pace: 06:50.72 /mile, 06:53.5 /mile
Run Shoe: the gouchers, ass shoes

12 my mind is at ease

Run: 12.00 mile, 5.16 mile(17.16 mile)
Run Time: 01:20:47, 00:35:00(01:55:47)
Run Pace: 06:43.91 /mile, 06:46.97 /mile
Run Shoe: the gouchers, ass shoes

13 river run 2018

Run: 10.10 mile, 4.50 mile(14.60 mile)
Run Time: 01:04:00, 00:31:05(01:35:05)
Run Pace: 06:20.19 /mile, 06:54.44 /mile
Run Shoe: the gouchers, the gouchers

14 this is for you Horst

Comments: 3
Run: 18.00 mile, 3.00 mile(21.00 mile)
Run Time: 02:00:36, 00:24:44(02:25:20)
Run Pace: 06:42 /mile, 08:14.66 /mile
Run Shoe: the gouchers, ass shoes

Run: 110.01 mile
Run Time: 12:27:19

15 Rest

Morning Pulse: 38

16 the week of core

Run: 9.29 mile, 7.50 mile(16.79 mile)
Run Time: 01:05:00, 00:45:20(01:50:20)
Run Pace: 06:59.80 /mile, 06:02.66 /mile
Run Shoe: the gouchers, the gouchers

17 I might actually cry

Run: 10.08 mile, 4.84 mile(14.92 mile)
Run Time: 01:10:25, 00:31:34(01:41:59)
Run Pace: 06:59.14 /mile, 06:31.32 /mile
Run Shoe: the gouchers, ass shoes

18 So so sick

Comments: 1

19 it's like I feel good under a layer of bad

Run: 2.16 mile
Run Time: 00:15:00
Run Pace: 06:56.66 /mile
Run Shoe: the gouchers

20 the week of sandler + some

Run: 9.00 mile, 4.68 mile(13.68 mile)
Run Time: 01:02:45, 00:30:00(01:32:45)
Run Pace: 06:58.33 /mile, 06:24.61 /mile
Run Shoe: the gouchers, ass shoes

21 you can't fuel a long run on black coffee

Run: 16.53 mile
Run Time: 01:50:00
Run Pace: 06:39.27 /mile
Run Shoe: the gouchers
Weight: 152.00 lbs.

Run: 64.08 mile
Run Time: 07:10:04

22 reuben

Run: 10.19 mile, 5.82 mile(16.01 mile)
Run Time: 01:12:00, 00:38:38(01:50:38)
Run Pace: 07:03.94 /mile, 06:38.28 /mile
Run Shoe: the gouchers, ass shoes
Weight: 150.20 lbs.

23 tempo with chips

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:07:30, 00:41:19(01:48:49)
Run Pace: 06:08.18 /mile, 06:53.16 /mile
Run Shoe: the gouchers, ass shoes
Weight: 150.00 lbs.

24 im like peter parker from that one scene

Run: 12.00 mile, 6.04 mile(18.04 mile)
Run Time: 01:22:16, 00:41:24(02:03:40)
Run Pace: 06:51.33 /mile, 06:51.25 /mile
Run Shoe: the gouchers, ass shoes

25 i haven't talked about my logarun jersey yet

Run: 5.00 mile, 10.29 mile(15.29 mile)
Run Time: 00:36:28, 01:10:15(01:46:43)
Run Pace: 07:17.6 /mile, 06:49.62 /mile
Run Shoe: ass shoes, ass shoes

26 the summer of '19

Run: 14.76 mile, 4.61 mile(19.37 mile)
Run Time: 01:36:14, 00:33:34(02:09:48)
Run Pace: 06:31.19 /mile, 07:16.87 /mile
Run Shoe: ass shoes, ass shoes
Weight: 150.20 lbs.

27 SJO 5K

Run: 10.10 mile, 5.22 mile(15.32 mile)
Run Time: 01:06:00, 00:36:18(01:42:18)
Run Pace: 06:32.07 /mile, 06:57.24 /mile
Run Shoe: ass shoes, ass shoes

28 Midnight Country

Run: 17.00 mile
Run Time: 02:02:59
Run Pace: 07:14.05 /mile
Run Shoe: ass shoes

Run: 118.03 mile
Run Time: 13:24:55

29 recovery day

Run: 6.10 mile
Run Time: 00:45:00
Run Pace: 07:22.62 /mile
Run Shoe: ass shoes

30 I felt good

Run: 9.60 mile, 6.04 mile(15.64 mile)
Run Time: 00:42:18(00:42:18)
Run Pace: 07:00.19 /mile
Run Shoe: ass shoes, ass shoes

31 willy boy I miss you

Run: 13.05 mile, 4.25 mile(17.30 mile)
Run Time: 01:31:37, 00:30:00(02:01:37)
Run Pace: 07:01.22 /mile, 07:03.52 /mile
Run Shoe: ass shoes, ass shoes

1 I want out of charleston

Run: 10.28 mile, 6.00 mile(16.28 mile)
Run Time: 01:10:25(01:10:25)
Run Pace: 06:50.99 /mile
Run Shoe: the gouchers, ass shoes

2 bad tempo

Run: 12.10 mile, 6.00 mile(18.10 mile)
Run Time: 00:41:30(00:41:30)
Run Pace: 06:55 /mile
Run Shoe: ass shoes, the gouchers

3 I don't remember the AM

Run: 10.29 mile, 5.25 mile(15.54 mile)
Run Time: 01:10:00, 00:33:34(01:43:34)
Run Pace: 06:48.16 /mile, 06:23.61 /mile
Run Shoe: the gouchers, Addie Rose
Weight: 149.20 lbs.

4 fuck you boulder

Run: 11.50 mile
Run Time: 01:21:00
Run Pace: 07:02.60 /mile
Run Shoe: the gouchers

Run: 100.46 mile
Run Time: 08:25:24

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