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Calendar of Andrew Pilat - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 the creepy steeple

Run: 8.50 mile, 5.10 mile(13.60 mile)
Run Time: 01:00:10(01:00:10)
Run Pace: 07:04.70 /mile
Run Shoe: the coach butlers, the coach butlers

28 pipe season

Run: 8.03 mile, 2.10 mile(10.13 mile)
Run Time: 00:54:16, 00:15:10(01:09:26)
Run Pace: 06:45.47 /mile, 07:13.33 /mile
Run Shoe: the coach butlers, the coach butlers
Weight: 154.80 lbs.

29 mega lake loop + hot cheeto death

Run: 10.00 mile, 7.16 mile(17.16 mile)
Run Time: 01:08:15, 00:49:41(01:57:56)
Run Pace: 06:49.5 /mile, 06:56.34 /mile
Run Shoe: the coach butlers, the coach butlers
Pushups: 40

30 hi my name is michael

Run: 8.60 mile
Run Time: 01:00:00
Run Pace: 06:58.60 /mile
Run Shoe: the coach butlers
Pushups: 45
Weight: 153.00 lbs.

31 a tempo worthy of 2014 andrew pilat

Run: 7.00 mile, 6.66 mile(13.66 mile)
Run Time: 00:52:24(00:52:24)
Run Pace: 07:52.07 /mile
Run Shoe: the coach butlers, the coach butlers

1 April showers, you're like 2 months late

Run: 10.02 mile, 4.00 mile(14.02 mile)
Run Time: 01:10:00, 00:27:20(01:37:20)
Run Pace: 06:59.16 /mile, 06:50 /mile
Run Shoe: the coach butlers, blow job
Pushups: 45

2 THE WEB + (next week)

Run: 16.00 mile, 1.96 mile(17.96 mile)
Run Time: 01:47:39, 00:15:50(02:03:29)
Run Pace: 06:43.68 /mile, 08:04.69 /mile
Run Shoe: the coach butlers, the coach butlers
Pushups: 40

Run: 95.13 mile
Run Time: 09:40:45
Pushups: 170

3 i wear short skirts i wear t shirts im cheer capta

Run: 10.00 mile, 5.10 mile(15.10 mile)
Run Time: 01:09:08, 00:36:00(01:45:08)
Run Pace: 06:54.8 /mile, 07:03.52 /mile
Run Shoe: the coach butlers, the coach butlers
Pushups: 20

4 bricked watch

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: the coach butlers
Pushups: 20

5 country roads // big hahndo loop

Run: 4.10 mile, 10.50 mile(14.60 mile)
Run Time: 00:28:30, 01:11:00(01:39:30)
Run Pace: 06:57.07 /mile, 06:45.71 /mile
Run Shoe: the coach butlers, the coach butlers
Pushups: 40

6 hey MIKEY HAHNDORf you owe me 20 shmekles

Run: 9.66 mile, 6.02 mile(15.68 mile)
Run Time: 01:07:00, 00:40:56(01:47:56)
Run Pace: 06:56.14 /mile, 06:47.97 /mile
Run Shoe: the coach butlers, the coach butlers
Pushups: 40

7 it's inconceivable

Run: 17.05 mile
Run Time: 01:55:14
Run Pace: 06:45.51 /mile
Run Shoe: the coach butlers

8 my third bad run with sam

Run: 4.32 mile
Run Time: 00:33:00
Run Pace: 07:38.33 /mile
Run Shoe: the coach butlers
Pushups: 25

9 IHOP loop

Run: 12.00 mile
Run Time: 01:18:29
Run Pace: 06:32.41 /mile
Run Shoe: the gouchers

Run: 88.75 mile
Run Time: 10:06:17
Pushups: 145

10 bridges with my master

Run: 11.41 mile, 5.10 mile(16.51 mile)
Run Time: 01:18:21, 00:36:00(01:54:21)
Run Pace: 06:52.00 /mile, 07:03.52 /mile
Run Shoe: the gouchers, the gouchers
Pushups: 40

11 draper

Run: 10.04 mile, 5.25 mile(15.29 mile)
Run Time: 01:09:55, 00:36:20(01:46:15)
Run Pace: 06:57.82 /mile, 06:55.23 /mile
Run Shoe: the gouchers, the gouchers
Pushups: 45

12 i insulted a state champ

Run: 12.00 mile, 5.30 mile(17.30 mile)
Run Time: 01:20:45, 00:37:00(01:57:45)
Run Pace: 06:43.75 /mile, 06:58.86 /mile
Run Shoe: the gouchers, the coach butlers
Pushups: 45

13 isn't it supposed to be nice out

Run: 10.22 mile
Run Time: 01:10:00
Run Pace: 06:50.95 /mile
Run Shoe: the gouchers
Pushups: 40

14 SECOR ROAD TEMPO

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 00:57:00, 00:41:13(01:38:13)
Run Pace: 06:20 /mile, 06:52.16 /mile
Run Shoe: the gouchers, the gouchers

15 it's not long if you don't think about it

Run: 11.76 mile, 4.47 mile(16.23 mile)
Run Time: 01:20:00, 00:30:00(01:50:00)
Run Pace: 06:48.16 /mile, 06:42.68 /mile
Run Shoe: the gouchers, Addie Rose
Sleep Hours: 13.00

16 ope

Run: 18.43 mile
Run Time: 02:00:00
Run Pace: 06:30.66 /mile
Run Shoe: the gouchers
Pushups: 40
Weight: 152.00 lbs.

Run: 108.98 mile
Run Time: 12:16:34
Pushups: 210

17 i played minecraft for 5 hours straight today

Run: 9.25 mile, 5.14 mile(14.39 mile)
Run Time: 01:05:15, 00:35:11(01:40:26)
Run Pace: 07:03.24 /mile, 06:50.70 /mile
Run Shoe: the gouchers, Addie Rose

18 hahndo squared loop

Run: 12.04 mile, 4.04 mile(16.08 mile)
Run Time: 01:17:30, 00:28:52(01:46:22)
Run Pace: 06:26.21 /mile, 07:08.71 /mile
Run Shoe: the gouchers, the gouchers
Pushups: 40
Sleep Hours: 9.50

19 fit as a fiddle

Run: 13.51 mile, 5.14 mile(18.65 mile)
Run Time: 01:31:54, 00:35:00(02:06:54)
Run Pace: 06:48.14 /mile, 06:48.56 /mile
Run Shoe: the gouchers, the gouchers
Weight: 153.00 lbs.
Sleep Hours: 9.50

20 so much for taking it a little easier this week

Run: 10.40 mile
Run Time: 01:10:14
Run Pace: 06:45.19 /mile
Run Shoe: the gouchers

21 the dog days of summer

Run: 10.30 mile, 6.00 mile(16.30 mile)
Run Time: 01:04:24, 00:43:08(01:47:32)
Run Pace: 06:15.14 /mile, 07:11.33 /mile
Run Shoe: the gouchers, the gouchers
Pushups: 50

22 only the young

Run: 10.68 mile, 4.50 mile(15.18 mile)
Run Time: 01:15:00, 00:32:19(01:47:19)
Run Pace: 07:01.34 /mile, 07:10.88 /mile
Run Shoe: the gouchers, the gouchers

23 rip 110 mile week

Run: 9.11 mile
Run Time: 01:08:42
Run Pace: 07:32.46 /mile
Run Shoe: the gouchers
Pushups: 40

Run: 100.11 mile
Run Time: 11:27:29
Pushups: 130

24 the quarry sucks alone

Run: 16.02 mile
Run Time: 01:45:34
Run Pace: 06:35.38 /mile
Run Shoe: the gouchers

25 people√£

Run: 7.53 mile, 6.41 mile(13.94 mile)
Run Time: 00:50:38, 00:45:25(01:36:03)
Run Pace: 06:43.45 /mile, 07:05.11 /mile
Run Shoe: the gouchers, the gouchers

26 camp this

Run: 13.00 mile, 4.25 mile(17.25 mile)
Run Time: 01:30:00, 00:30:14(02:00:14)
Run Pace: 06:55.38 /mile, 07:06.82 /mile
Run Shoe: the gouchers, the gouchers

27 if I could do what you do; I would

Run: 10.50 mile, 5.08 mile(15.58 mile)
Run Time: 01:15:00, 00:35:07(01:50:07)
Run Pace: 07:08.57 /mile, 06:54.76 /mile
Run Shoe: the gouchers, the gouchers

28 sleepy earp

Run: 9.10 mile
Run Time: 01:05:30
Run Pace: 07:11.86 /mile
Run Shoe: the gouchers

29 I am the curse

Run: 12.80 mile
Run Time: 01:20:00
Run Pace: 06:15 /mile
Run Shoe: the gouchers

30 thanks dad

Run: 18.31 mile
Run Time: 02:00:22
Run Pace: 06:34.42 /mile
Run Shoe: the gouchers

Run: 103.00 mile
Run Time: 11:37:50

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