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Calendar of Andrew Pilat - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 time warping adventures w/ streaking fwromano

Run: 7.15 mile
Run Time: 00:53:30
Run Pace: 07:28.95 /mile
Run Shoe: the coach butlers

30 am- i will defeat dustin // pm- too long to put in

Run: 5.08 mile, 9.60 mile(14.68 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 06:53.38 /mile
Run Shoe: the coach butlers, the coach butlers

1 endgame chips

Run: 10.82 mile
Run Time: 01:15:00
Run Pace: 06:55.89 /mile
Run Shoe: the coach butlers

2 last full team run

Run: 9.50 mile
Run Shoe: the coach butlers

3 last tempo + fox ridge

Run: 9.68 mile, 7.50 mile(17.18 mile)
Run Time: 00:57:09(00:57:09)
Run Pace: 07:37.2 /mile
Run Shoe: the coach butlers, the coach butlers

4 Fox Ridge- Again

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: the coach butlers

5 Crappy Quarry

Run: 12.35 mile
Run Time: 01:25:48
Run Pace: 06:56.84 /mile
Run Shoe: the coach butlers

Run: 79.93 mile
Run Time: 06:06:27

6 did I just strain my quad

Run: 6.94 mile
Run Time: 00:47:00
Run Pace: 06:46.34 /mile
Run Shoe: the coach butlers

7 fartlek + 4x400

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:20:55(00:20:55)
Run Pace: 06:58.33 /mile
Run Shoe: the coach butlers, the coach butlers

8 AM- easy

Run: 2.91 mile, 2.64 mile(5.55 mile)
Run Time: 00:20:43, 00:18:14(00:38:57)
Run Pace: 07:07.14 /mile, 06:54.39 /mile
Run Shoe: the coach butlers, the coach butlers

9 chill on the hills semo

Run: 6.16 mile
Run Time: 00:44:32
Run Pace: 07:13.76 /mile
Run Shoe: the coach butlers

10 pre-ovc

Run: 5.00 mile
Run Shoe: the coach butlers

11 OVC

Run: 1.38 mile, 5.00 km, 2.50 mile(6.99 mile)
Run Time: 00:10:10, 00:15:13(00:25:23)
Run Pace: 07:22.02 /mile, 04:53.86 /mile
Run Shoe: the coach butlers, the coach butlers, the coach butlers

12 Rest + yearly mileage

Run: 41.64 mile
Run Time: 02:56:47

13 the end of a passive life

Weight: 155.50 lbs.

14 run

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile
Run Shoe: the coach butlers

15 dear brett
16 stay off my number 1 spot

Run: 1.00 mile
Run Time: 00:07:25
Run Pace: 07:25 /mile
Run Shoe: the coach butlers
Pushups: 80

17 Rest

Pushups: 30

18 back to business

Run: 9.80 mile, 3.60 mile(13.40 mile)
Run Time: 01:04:50, 00:25:00(01:29:50)
Run Pace: 06:36.93 /mile, 06:56.66 /mile
Run Shoe: the coach butlers, the coach butlers
Pushups: 35

19 oh moraine hills i have missed you dearly

Run: 11.27 mile
Run Time: 01:15:00
Run Pace: 06:39.29 /mile
Run Shoe: the coach butlers

Run: 31.87 mile
Run Time: 03:37:15
Pushups: 145

20 just biding my time

Run: 7.87 mile
Run Time: 00:53:07
Run Pace: 06:44.95 /mile
Run Shoe: the coach butlers
Pushups: 65
Weight: 154.00 lbs.
Sleep Hours: 10.00

21 calf hurts

Run: 5.10 mile, 6.18 mile(11.28 mile)
Run Time: 00:40:49(00:40:49)
Run Pace: 06:36.27 /mile
Run Shoe: the coach butlers, the coach butlers
Pushups: 40
Weight: 153.60 lbs.

22 mr.roboto

Run: 3.67 mile, 10.78 mile(14.45 mile)
Run Time: 00:25:12, 01:10:06(01:35:18)
Run Pace: 06:51.98 /mile, 06:30.16 /mile
Run Shoe: the coach butlers, the coach butlers
Pushups: 40
Weight: 155.00 lbs.

23 the longest day

Run: 8.90 mile, 4.84 mile(13.74 mile)
Run Time: 01:00:05, 00:33:43(01:33:48)
Run Pace: 06:45.05 /mile, 06:57.97 /mile
Run Shoe: the coach butlers, the coach butlers
Pushups: 30

24 no midnight woofer
25 rest again

Pushups: 40

26 poker face

Run: 15.10 mile
Run Time: 01:30:00
Run Pace: 05:57.61 /mile
Run Shoe: the coach butlers
Pushups: 40

Run: 62.44 mile
Run Time: 06:13:02
Pushups: 255

27 the creepy steeple

Run: 8.50 mile, 5.10 mile(13.60 mile)
Run Time: 01:00:10(01:00:10)
Run Pace: 07:04.70 /mile
Run Shoe: the coach butlers, the coach butlers

28 pipe season

Run: 8.03 mile, 2.10 mile(10.13 mile)
Run Time: 00:54:16, 00:15:10(01:09:26)
Run Pace: 06:45.47 /mile, 07:13.33 /mile
Run Shoe: the coach butlers, the coach butlers
Weight: 154.80 lbs.

29 mega lake loop + hot cheeto death

Run: 10.00 mile, 7.16 mile(17.16 mile)
Run Time: 01:08:15, 00:49:41(01:57:56)
Run Pace: 06:49.5 /mile, 06:56.34 /mile
Run Shoe: the coach butlers, the coach butlers
Pushups: 40

30 hi my name is michael

Run: 8.60 mile
Run Time: 01:00:00
Run Pace: 06:58.60 /mile
Run Shoe: the coach butlers
Pushups: 45
Weight: 153.00 lbs.

31 a tempo worthy of 2014 andrew pilat

Run: 7.00 mile, 6.66 mile(13.66 mile)
Run Time: 00:52:24(00:52:24)
Run Pace: 07:52.07 /mile
Run Shoe: the coach butlers, the coach butlers

1 April showers, you're like 2 months late

Run: 10.02 mile, 4.00 mile(14.02 mile)
Run Time: 01:10:00, 00:27:20(01:37:20)
Run Pace: 06:59.16 /mile, 06:50 /mile
Run Shoe: the coach butlers, blow job
Pushups: 45

2 THE WEB + (next week)

Run: 16.00 mile, 1.96 mile(17.96 mile)
Run Time: 01:47:39, 00:15:50(02:03:29)
Run Pace: 06:43.68 /mile, 08:04.69 /mile
Run Shoe: the coach butlers, the coach butlers
Pushups: 40

Run: 95.13 mile
Run Time: 09:40:45
Pushups: 170

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