<

Calendar of Andrew Pilat - April, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 am- malmotower pm- crippity crap

Comments: 1
Run: 3.83 mile, 9.95 mile(13.78 mile)
Run Time: 00:26:24, 01:07:30(01:33:54)
Run Pace: 06:53.57 /mile, 06:47.03 /mile
Run Shoe: But I hardly know her, the coach butlers
Pushups: 35

2 am- tired pm- quinton cassidy did more 400s

Comments: 1
Run: 5.71 mile, 11.80 mile(17.51 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 07:00.31 /mile
Run Shoe: the coach butlers, But I hardly know her
Pushups: 75

3 my current thoughts on mileage

Run: 11.44 mile
Run Time: 01:20:00
Run Pace: 06:59.58 /mile
Run Shoe: the coach butlers

4 i bought matumbos off of ebay

Comments: 1
Run: 4.05 mile, 8.25 mile(12.30 mile)
Run Time: 00:30:18, 01:04:00(01:34:18)
Run Pace: 07:28.88 /mile, 07:45.45 /mile
Run Shoe: the coach butlers, the coach butlers
Pushups: 70

5 NO CRAIG NO // Lunatic Fringe Tempo

Run: 5.70 mile, 13.25 mile(18.95 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 07:01.05 /mile
Run Shoe: the coach butlers, the coach butlers
Pushups: 30

6 Marc is a time traveler who has mpd

Run: 7.60 mile, 5.15 mile(12.75 mile)
Run Time: 01:02:15, 00:38:42(01:40:57)
Run Pace: 08:11.44 /mile, 07:30.87 /mile
Run Shoe: the coach butlers, blow job

7 disregard wednesday

Run: 17.63 mile
Run Time: 01:53:57
Run Pace: 06:27.80 /mile
Run Shoe: the coach butlers

Run: 104.36 mile
Run Time: 09:23:06
Pushups: 210

8 Rest + mid-season reflection

Pushups: 35

9 am- disregard sunday // PM- 400s/1000s

Run: 5.07 mile, 9.00 mile(14.07 mile)
Run Time: 00:35:13(00:35:13)
Run Pace: 06:56.76 /mile
Run Shoe: the coach butlers, blow job
Pushups: 75

10 woody's watertower

Run: 11.00 mile
Run Time: 01:16:28
Run Pace: 06:57.09 /mile
Run Shoe: the coach butlers
Pushups: 55

11 sister sandwich

Run: 8.70 mile
Run Time: 01:02:20
Run Pace: 07:09.88 /mile
Run Shoe: the coach butlers

12 am- pre pm- pre

Run: 3.79 mile, 3.07 mile(6.86 mile)
Run Time: 00:27:37(00:27:37)
Run Pace: 07:17.20 /mile
Run Shoe: the coach butlers, the coach butlers

13 Illinois Twilight 5K

Comments: 1
Run: 5.00 km, 11.00 mile(14.11 mile)
Run Time: 00:15:14(00:15:14)
Run Pace: 04:54.18 /mile
Run Shoe: the coach butlers, the coach butlers

14 ultimate quarry

Run: 14.10 mile
Run Time: 01:36:16
Run Pace: 06:49.64 /mile
Run Shoe: the coach butlers

Run: 68.84 mile
Run Time: 05:13:08
Pushups: 165

15 the boyos part 2

Run: 8.57 mile, 1.00 mile(9.57 mile)
Run Time: 01:01:06(01:01:06)
Run Pace: 07:07.77 /mile
Run Shoe: the coach butlers, the coach butlers

16 AM- 35' // PM- the hardest workout

Run: 5.15 mile, 8.87 mile(14.02 mile)
Run Time: 00:35:54(00:35:54)
Run Pace: 06:58.25 /mile
Run Shoe: the coach butlers, the coach butlers

17 my shin and my legs

Run: 10.71 mile
Run Time: 01:17:00
Run Pace: 07:11.37 /mile
Run Shoe: the coach butlers
Morning Pulse: 40
Sleep Hours: 9.50

18 i don't want to take a day off but I will
19 am- sperm loop pm- cheesecube tempo

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Time: 00:35:30(00:35:30)
Run Pace: 07:06 /mile
Run Shoe: the coach butlers, the coach butlers

20 oh no uncle barry has dementia

Run: 7.60 mile, 6.00 mile(13.60 mile)
Run Time: 00:53:30, 00:41:05(01:34:35)
Run Pace: 07:02.36 /mile, 06:50.83 /mile
Run Shoe: the coach butlers, the coach butlers

21 triple quarry loopster- limited edition

Run: 17.40 mile
Run Time: 01:52:52
Run Pace: 06:29.19 /mile
Run Shoe: the coach butlers

Run: 81.30 mile
Run Time: 06:56:57

22 mrs obama it has been my honor

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: the coach butlers

23 am- panther trail // pm- barn mile fartlek

Run: 4.98 mile, 8.00 mile(12.98 mile)
Run Time: 00:35:13(00:35:13)
Run Pace: 07:04.29 /mile
Run Shoe: the coach butlers, the coach butlers

24 bad run with joey

Run: 8.65 mile
Run Time: 01:01:00
Run Pace: 07:03.12 /mile
Run Shoe: the coach butlers

25 rainy run

Run: 7.03 mile
Run Time: 00:50:30
Run Pace: 07:11.00 /mile
Run Shoe: the coach butlers

26 Louisville 5k

Run: 9.10 mile
Run Shoe: the coach butlers

27 Louisville 1500

Run: 10.50 mile
Run Shoe: the coach butlers

28 american pie

Run: 15.41 mile
Run Time: 01:45:00
Run Pace: 06:48.82 /mile
Run Shoe: the coach butlers

Run: 73.67 mile
Run Time: 05:19:43

29 time warping adventures w/ streaking fwromano

Run: 7.15 mile
Run Time: 00:53:30
Run Pace: 07:28.95 /mile
Run Shoe: the coach butlers

30 am- i will defeat dustin // pm- too long to put in

Run: 5.08 mile, 9.60 mile(14.68 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 06:53.38 /mile
Run Shoe: the coach butlers, the coach butlers

1 endgame chips

Run: 10.82 mile
Run Time: 01:15:00
Run Pace: 06:55.89 /mile
Run Shoe: the coach butlers

2 last full team run

Run: 9.50 mile
Run Shoe: the coach butlers

3 last tempo + fox ridge

Run: 9.68 mile, 7.50 mile(17.18 mile)
Run Time: 00:57:09(00:57:09)
Run Pace: 07:37.2 /mile
Run Shoe: the coach butlers, the coach butlers

4 Fox Ridge- Again

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: the coach butlers

5 Crappy Quarry

Run: 12.35 mile
Run Time: 01:25:48
Run Pace: 06:56.84 /mile
Run Shoe: the coach butlers

Run: 79.93 mile
Run Time: 06:06:27

Please enter your exercise information