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Calendar of Andrew Pilat - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Rest + Speed work
26 richtofen blew up the earth

Run: 7.12 mile, 11.04 mile(18.16 mile)
Run Time: 00:50:00, 01:15:50(02:05:50)
Run Pace: 07:01.34 /mile, 06:52.13 /mile
Run Shoe: But I hardly know him, But I hardly know him

27 steepleduart pt 2

Comments: 2
Run: 14.05 mile
Run Time: 01:33:00
Run Pace: 06:37.15 /mile
Run Shoe: But I hardly know her

28 AM- missionary Pm-coach mac shes too young for you

Comments: 2
Run: 3.51 mile, 9.50 mile(13.01 mile)
Run Time: 00:25:00, 01:07:26(01:32:26)
Run Pace: 07:07.35 /mile, 07:05.89 /mile
Run Shoe: But I hardly know her, But I hardly know her

1 am-lake trails pm- easy tempo

Comments: 1
Run: 6.15 mile, 11.20 mile(17.35 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 07:19.02 /mile
Run Shoe: But I hardly know her, But I hardly know her

2 i wore the cobb county hat

Run: 12.50 mile
Run Time: 01:32:00
Run Pace: 07:21.6 /mile
Run Shoe: But I hardly know her

3 My legs actually feel kind of tired

Run: 18.25 mile
Run Time: 02:05:21
Run Pace: 06:52.10 /mile
Run Shoe: But I hardly know him
Morning Pulse: 38

Run: 93.32 mile
Run Time: 09:33:37

4 it's technically a 100 mile week

Run: 10.20 mile
Run Time: 01:08:45
Run Pace: 06:44.41 /mile
Run Shoe: But I hardly know him
Morning Pulse: 40

5 am-oogachaka pm- 8x1000 + 4x200

Comments: 6
Run: 6.85 mile, 10.25 mile(17.10 mile)
Run Time: 00:46:40(00:46:40)
Run Pace: 06:48.75 /mile
Run Shoe: But I hardly know him, But I hardly know her
Morning Pulse: 36

6 walter white

Comments: 2
Run: 14.15 mile
Run Time: 01:38:31
Run Pace: 06:57.73 /mile
Run Shoe: But I hardly know her
Morning Pulse: 40

7 speedy boi

Run: 7.78 mile
Run Time: 00:55:13
Run Pace: 07:05.83 /mile
Run Shoe: But I hardly know her

8 am-aaa // pm-bbb

Comments: 1
Run: 12.75 mile, 7.36 mile(20.11 mile)
Run Time: 00:50:00(00:50:00)
Run Pace: 06:47.60 /mile
Run Shoe: But I hardly know her, But I hardly know her

9 vision quest

Run: 12.03 mile
Run Time: 01:21:46
Run Pace: 06:47.81 /mile
Run Shoe: But I hardly know her
Weight: 156.00 lbs.
Morning Pulse: 40

10 cort-renewal

Run: 20.00 mile
Run Time: 02:12:12
Run Pace: 06:36.6 /mile
Run Shoe: But I hardly know her
Morning Pulse: 40

Run: 101.37 mile
Run Time: 08:53:07

11 McHenry, Illinois

Run: 8.52 mile
Run Time: 01:01:50
Run Pace: 07:15.44 /mile
Run Shoe: But I hardly know her
Morning Pulse: 45

12 4xMile + 4x200

Run: 10.25 mile, 6.09 mile(16.34 mile)
Run Time: 00:45:13(00:45:13)
Run Pace: 07:25.48 /mile
Run Shoe: But I hardly know him, But I hardly know her
Morning Pulse: 39

13 mchenererney

Run: 12.45 mile
Run Time: 01:29:00
Run Pace: 07:08.91 /mile
Run Shoe: But I hardly know her
Morning Pulse: 40

14 Curan inn + run

Run: 9.16 mile, 5.25 mile(14.41 mile)
Run Time: 01:06:51, 00:37:16(01:44:07)
Run Pace: 07:17.88 /mile, 07:05.90 /mile
Run Shoe: But I hardly know her, But I hardly know her
Weight: 154.00 lbs.

15 glitzville

Comments: 1
Run: 13.00 mile, 7.50 mile(20.50 mile)
Run Time: 00:50:50(00:50:50)
Run Pace: 06:46.66 /mile
Run Shoe: But I hardly know her, But I hardly know her

16 will bullock, am i your equal yet?

Run: 12.00 mile
Run Time: 01:16:23
Run Pace: 06:21.91 /mile
Run Shoe: But I hardly know her

17 joey is the rich prick from algonquin

Run: 18.66 mile
Run Time: 02:00:00
Run Pace: 06:25.85 /mile
Run Shoe: But I hardly know her

Run: 102.88 mile
Run Time: 09:07:23

18 Rest
19 AM- 50' // PM- 10x800 + 4x200

Run: 7.35 mile, 10.60 mile(17.95 mile)
Run Time: 00:50:00(00:50:00)
Run Pace: 06:48.16 /mile
Run Shoe: But I hardly know her, But I hardly know her

20 i ran with a serial killer

Run: 11.43 mile
Run Time: 01:20:00
Run Pace: 06:59.94 /mile
Run Shoe: But I hardly know her

21 nick oakley has no friends

Comments: 1
Run: 9.00 mile
Run Shoe: But I hardly know her
Morning Pulse: 38

22 AM- lakey shakey PM- gooey dewey

Run: 7.60 mile, 2.65 mile(10.25 mile)
Run Time: 00:54:46, 00:18:30(01:13:16)
Run Pace: 07:12.36 /mile, 06:58.86 /mile
Run Shoe: But I hardly know her, But I hardly know her

23 croikie I need a Phoenix up Willard (SIU 5K)

Run: 9.47 mile
Run Shoe: But I hardly know her

24 god's country

Run: 19.00 mile, 3.00 mile(22.00 mile)
Run Time: 02:03:40, 00:21:37(02:25:17)
Run Pace: 06:30.52 /mile, 07:12.33 /mile
Run Shoe: But I hardly know her, But I hardly know her

Run: 80.10 mile
Run Time: 05:48:33

25 squidward bullock

Run: 9.75 mile, 0.45 mile(10.20 mile)
Run Time: 01:05:00(01:05:00)
Run Pace: 06:40 /mile
Run Shoe: But I hardly know her, But I hardly know her

26 AM- 50' // PM- Fartlek/Mile/4x200

Run: 7.08 mile, 10.60 mile(17.68 mile)
Run Time: 00:50:00(00:50:00)
Run Pace: 07:03.72 /mile
Run Shoe: But I hardly know her, But I hardly know her

27 chuck Vegas more like fuck Vegas

Comments: 1
Run: 11.04 mile
Run Time: 01:17:33
Run Pace: 07:01.46 /mile
Run Shoe: But I hardly know her

28 pre-race

Run: 6.38 mile
Run Time: 00:46:19
Run Pace: 07:15.57 /mile
Run Shoe: the coach butlers

29 Big Blue 5K

Run: 2.20 mile, 7.00 mile(9.20 mile)
Run Time: 00:16:40(00:16:40)
Run Pace: 07:34.54 /mile
Run Shoe: But I hardly know her, But I hardly know her

30 Big Blue 1500

Run: 5.85 mile, 1500.00 m(6.78 mile)
Run Time: 00:04:30(00:04:30)
Run Pace: 04:49.66 /mile
Run Shoe: But I hardly know her, But I hardly know her

31 I yelled fuck you at the wind

Run: 18.03 mile, 3.40 mile(21.43 mile)
Run Time: 02:01:38, 00:23:26(02:25:04)
Run Pace: 06:44.76 /mile, 06:53.52 /mile
Run Shoe: the coach butlers, But I hardly know her
Pushups: 35

Run: 82.71 mile
Run Time: 06:45:06
Pushups: 35

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