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Calendar of Andrew Pilat - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Pisser

Run: 9.50 mile
Run Time: 01:05:15
Run Pace: 06:52.10 /mile
Run Shoe: But I hardly know her
Pushups: 40

29 ouch my calf // mike hall pt 4

Run: 4.21 mile, 8.25 mile(12.46 mile)
Run Time: 00:30:46(00:30:46)
Run Pace: 07:18.47 /mile
Run Shoe: But I hardly know her, But I hardly know her
Pushups: 70

30 Bedroom Woody's

Run: 12.00 mile
Run Time: 01:20:27
Run Pace: 06:42.25 /mile
Run Shoe: But I hardly know her
Pushups: 50

31 can we stop running pissers

Run: 9.04 mile, 1.00 mile(10.04 mile)
Run Time: 01:00:53, 00:07:30(01:08:23)
Run Pace: 06:44.09 /mile, 07:30 /mile
Run Shoe: But I hardly know her, But I hardly know her
Pushups: 70

1 AM- Dekes // PM- Progressive Tempo

Run: 5.80 mile, 12.50 mile(18.30 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 06:53.79 /mile
Run Shoe: But I hardly know her, But I hardly know her

2 quarry loop

Run: 11.00 mile
Run Time: 01:15:46
Run Pace: 06:53.27 /mile
Run Shoe: But I hardly know her
Pushups: 50

3 Woofer

Run: 17.23 mile
Run Time: 01:56:46
Run Pace: 06:46.61 /mile
Run Shoe: But I hardly know her

Run: 90.53 mile
Run Time: 07:57:23
Pushups: 280

4 President Dekes

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: But I hardly know her
Pushups: 70

5 am- dekes pm- fartlek

Run: 5.67 mile, 9.75 mile(15.42 mile)
Run Time: 00:40:07(00:40:07)
Run Pace: 07:04.51 /mile
Run Shoe: But I hardly know her, But I hardly know her

6 fuck atlanta

Run: 10.34 mile
Run Time: 01:10:00
Run Pace: 06:46.18 /mile
Run Shoe: But I hardly know her

7 pre

Run: 4.75 mile
Run Shoe: But I hardly know her

8 GVSU Big Meet- 5K

Run: 13.00 mile
Run Shoe: But I hardly know her
Sleep Hours: 8.00

9 Quarry

Run: 11.10 mile
Run Time: 01:15:00
Run Pace: 06:45.40 /mile
Run Shoe: But I hardly know her

10 Quarrdekesbedroom

Run: 18.41 mile
Run Time: 02:05:25
Run Pace: 06:48.74 /mile
Run Shoe: But I hardly know her
Sleep Hours: 7.00

Run: 81.02 mile
Run Time: 06:06:32
Pushups: 70

11 STOP PISSER

Comments: 2
Run: 10.15 mile
Run Time: 01:07:50
Run Pace: 06:40.98 /mile
Run Shoe: But I hardly know her
Pushups: 70
Sleep Hours: 9.25

12 AM- hoog PM- 5x1000 +3x400 + 4x200

Comments: 1
Run: 6.66 mile, 8.50 mile(15.16 mile)
Run Time: 00:45:29(00:45:29)
Run Pace: 06:49.75 /mile
Run Shoe: But I hardly know her, But I hardly know her
Pushups: 40
Sleep Hours: 6.50

13 COACH HOW ABOUT SOMETHING EAST WEST OR SOUTH

Run: 11.51 mile
Run Time: 01:15:00
Run Pace: 06:30.96 /mile
Run Shoe: But I hardly know her
Sleep Hours: 8.75

14 Rest
15 crap tempo

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: But I hardly know her, But I hardly know her

16 joey broke me

Run: 7.52 mile
Run Time: 00:50:00
Run Pace: 06:38.93 /mile
Run Shoe: But I hardly know her

17 long run

Run: 9.25 mile
Run Time: 01:05:38
Run Pace: 07:05.72 /mile
Run Shoe: But I hardly know her

Run: 66.59 mile
Run Time: 05:03:57
Pushups: 110

18 Tennessee

Run: 2.15 mile, 4.20 mile(6.35 mile)
Run Time: 00:15:00, 00:30:09(00:45:09)
Run Pace: 06:58.60 /mile, 07:10.71 /mile
Run Shoe: But I hardly know her, But I hardly know her

19 pre-ovc

Run: 4.44 mile, 1.75 mile(6.19 mile)
Run Time: 00:31:30(00:31:30)
Run Pace: 07:05.67 /mile
Run Shoe: But I hardly know her, But I hardly know her

20 OvC the shit fest 5K

Run: 9.35 mile
Run Shoe: But I hardly know her

21 fuck the system

Run: 7.00 mile
Run Shoe: But I hardly know her

22 the trial of miles; miles of trials

Run: 11.25 mile
Run Time: 01:17:00
Run Pace: 06:50.66 /mile
Run Shoe: But I hardly know him

23 will and andrew vs. Charleston pedophile

Run: 13.02 mile
Run Time: 01:30:46
Run Pace: 06:58.27 /mile
Run Shoe: But I hardly know her

24 crap run

Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile
Run Shoe: But I hardly know him

Run: 57.41 mile
Run Time: 04:34:25

25 Rest + Speed work
26 richtofen blew up the earth

Run: 7.12 mile, 11.04 mile(18.16 mile)
Run Time: 00:50:00, 01:15:50(02:05:50)
Run Pace: 07:01.34 /mile, 06:52.13 /mile
Run Shoe: But I hardly know him, But I hardly know him

27 steepleduart pt 2

Comments: 2
Run: 14.05 mile
Run Time: 01:33:00
Run Pace: 06:37.15 /mile
Run Shoe: But I hardly know her

28 AM- missionary Pm-coach mac shes too young for you

Comments: 2
Run: 3.51 mile, 9.50 mile(13.01 mile)
Run Time: 00:25:00, 01:07:26(01:32:26)
Run Pace: 07:07.35 /mile, 07:05.89 /mile
Run Shoe: But I hardly know her, But I hardly know her

1 am-lake trails pm- easy tempo

Comments: 1
Run: 6.15 mile, 11.20 mile(17.35 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 07:19.02 /mile
Run Shoe: But I hardly know her, But I hardly know her

2 i wore the cobb county hat

Run: 12.50 mile
Run Time: 01:32:00
Run Pace: 07:21.6 /mile
Run Shoe: But I hardly know her

3 My legs actually feel kind of tired

Run: 18.25 mile
Run Time: 02:05:21
Run Pace: 06:52.10 /mile
Run Shoe: But I hardly know him
Morning Pulse: 38

Run: 93.32 mile
Run Time: 09:33:37

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