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Calendar of Andrew Freddie Mercury Pilat - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 first run back

Run: 7.81 mile
Run Time: 01:02:00
Run Pace: 07:56.31 /mile
Run Shoe: the gouchers

26 paradise by the dashboard light

Run: 8.74 mile, 4.33 mile(13.07 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 06:51.89 /mile, 06:55.70 /mile
Run Shoe: the gouchers, the gouchers

27 Rest
28 McHenry turkey trot #8

Run: 8.10 mile, 5.00 mile(13.10 mile)
Run Time: 00:53:00, 00:37:30(01:30:30)
Run Pace: 06:32.59 /mile, 07:30 /mile
Run Shoe: the gouchers, the gouchers

29

Run: 8.17 mile
Run Time: 01:00:00
Run Pace: 07:20.63 /mile
Run Shoe: the gouchers

30

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: the gouchers

1

Run: 4.27 mile
Run Time: 00:29:48
Run Pace: 06:58.73 /mile
Run Shoe: the gouchers

Run: 55.42 mile
Run Time: 06:34:18

2 wait why didn't we run lake trails

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:35:00, 01:02:00(01:37:00)
Run Pace: 07:00 /mile, 06:53.33 /mile
Run Shoe: the gouchers, the gouchers

3 I did lake trails // neighborhood loop

Run: 5.85 mile, 7.00 mile(12.85 mile)
Run Time: 00:42:40, 00:50:00(01:32:40)
Run Pace: 07:17.60 /mile, 07:08.57 /mile
Run Shoe: the gouchers, monica lewinsky's

4 holy cats my body

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: monica lewinsky's

5 fetch me their souls

Run: 7.15 mile, 7.25 mile(14.40 mile)
Run Time: 00:50:00, 00:50:00(01:40:00)
Run Pace: 06:59.58 /mile, 06:53.79 /mile
Run Shoe: monica lewinsky's, monica lewinsky's

6 passer

Run: 8.30 mile
Run Time: 01:00:16
Run Pace: 07:15.66 /mile
Run Shoe: monica lewinsky's

7 odd trio part (5?)

Comments: 1
Run: 11.00 mile
Run Time: 01:16:00
Run Pace: 06:54.54 /mile
Run Shoe: monica lewinsky's

8 Rest

Run: 69.05 mile
Run Time: 08:05:56

9 I started a war with Paul Howarth

Comments: 3
Run: 10.12 mile
Run Time: 01:12:00
Run Pace: 07:06.87 /mile
Run Shoe: epstein didn't kill himself

10 running with the mrs

Comments: 3
Run: 9.00 mile, 6.10 mile(15.10 mile)
Run Time: 01:04:26, 00:50:00(01:54:26)
Run Pace: 07:09.55 /mile, 08:11.80 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

11 dimensional collapse part 372362362

Run: 8.03 mile
Run Time: 01:00:00
Run Pace: 07:28.31 /mile
Run Shoe: monica lewinsky's

12 For the sake of getting an A

Comments: 1

13 To people I really care for (robby + chris) +tempo

Run: 5.25 mile, 8.50 mile(13.75 mile)
Run Time: 00:35:00, 00:54:00(01:29:00)
Run Pace: 06:40 /mile, 06:21.17 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

14 in a bag

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:22:30, 00:35:22(01:57:52)
Run Pace: 06:52.5 /mile, 07:04.4 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

15 by myself and all alone

Run: 9.00 mile
Run Time: 01:01:55
Run Pace: 06:52.77 /mile
Run Shoe: monica lewinsky's

Run: 73.00 mile
Run Time: 08:35:13

16 I wish it was summer

Run: 8.45 mile, 4.69 mile(13.14 mile)
Run Time: 00:57:00, 00:30:20(01:27:20)
Run Pace: 06:44.73 /mile, 06:28.05 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

17 chips is right

Run: 10.00 mile, 5.09 mile(15.09 mile)
Run Time: 01:10:00, 00:35:00(01:45:00)
Run Pace: 07:00 /mile, 06:52.57 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

18 we pissed off jacob

Run: 10.19 mile
Run Time: 01:15:00
Run Pace: 07:21.60 /mile
Run Shoe: monica lewinsky's

19 star wars: the rise of chips

Run: 10.35 mile
Run Time: 01:12:00
Run Pace: 06:57.39 /mile
Run Shoe: epstein didn't kill himself

20 I'm getting better at these

Run: 9.00 mile, 5.31 mile(14.31 mile)
Run Time: 00:56:00, 00:37:00(01:33:00)
Run Pace: 06:13.33 /mile, 06:58.07 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

21 honestly, what a nice run

Comments: 2
Run: 6.05 mile, 4.20 mile(10.25 mile)
Run Time: 00:43:00, 00:30:00(01:13:00)
Run Pace: 07:06.44 /mile, 07:08.57 /mile
Run Shoe: epstein didn't kill himself , professor frankly

22 time doesn't apply to me anymore

Run: 14.43 mile
Run Time: 01:40:21
Run Pace: 06:57.25 /mile
Run Shoe: epstein didn't kill himself

Run: 87.76 mile
Run Time: 10:05:41

23 Sunset over the Fox River

Run: 10.68 mile
Run Time: 01:10:00
Run Pace: 06:33.25 /mile
Run Shoe: monica lewinsky's
Sleep Hours: 10.00

24 8xlong10xshort

Run: 11.00 mile, 5.72 mile(16.72 mile)
Run Time: 01:14:00, 00:40:00(01:54:00)
Run Pace: 06:43.63 /mile, 06:59.58 /mile
Run Shoe: epstein didn't kill himself , cheater shoes
Sleep Hours: 7.75

25 merry christmas my friends

Run: 13.10 mile, 4.50 mile(17.60 mile)
Run Time: 01:28:00, 00:32:00(02:00:00)
Run Pace: 06:43.05 /mile, 07:06.66 /mile
Run Shoe: monica lewinsky's, epstein didn't kill himself

26 ope

Run: 10.50 mile
Run Time: 01:12:24
Run Pace: 06:53.71 /mile
Run Shoe: monica lewinsky's

27 as toast as toast

Comments: 3
Run: 11.00 mile, 5.04 mile(16.04 mile)
Run Time: 01:10:00, 00:37:44(01:47:44)
Run Pace: 06:21.81 /mile, 07:29.20 /mile
Run Shoe: epstein didn't kill himself , monica lewinsky's

28 bang bang maxwells silver hammer

Run: 8.08 mile, 6.15 mile(14.23 mile)
Run Time: 01:00:24, 00:45:00(01:45:24)
Run Pace: 07:28.51 /mile, 07:19.02 /mile
Run Shoe: monica lewinsky's, monica lewinsky's

29 rocketman

Run: 16.61 mile
Run Time: 01:50:00
Run Pace: 06:37.35 /mile
Run Shoe: cheater shoes

Run: 102.38 mile
Run Time: 11:39:32

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