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Calendar of Andrew D Pilat - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 i must become cotton

Run: 9.53 mile, 5.08 mile(14.61 mile)
Run Time: 01:07:00, 00:37:00(01:44:00)
Run Pace: 07:01.82 /mile, 07:17.00 /mile
Run Shoe: the gouchers, the gouchers

1 i'm on my way there with nick

Run: 9.50 mile, 5.00 mile(14.50 mile)
Run Time: 00:35:54(00:35:54)
Run Pace: 07:10.8 /mile
Run Shoe: the gouchers, the gouchers

2 crapper with frank

Run: 11.24 mile
Run Time: 01:15:10
Run Pace: 06:41.24 /mile
Run Shoe: the gouchers

3 so much for a shakey shakey eggs and shakey

Run: 3.62 mile
Run Time: 00:23:47
Run Pace: 06:34.19 /mile
Run Shoe: the gouchers

4 pre

Run: 2.00 mile, 4.50 mile(6.50 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 07:30 /mile
Run Shoe: the gouchers, the gouchers

5 Louisville Invite

Run: 8.00 km, 6.00 mile(10.97 mile)
Run Time: 00:25:18(00:25:18)
Run Pace: 05:05.37 /mile
Run Shoe: the gouchers, the gouchers

6 Marc gets it

Run: 16.70 mile
Run Shoe: the gouchers

Run: 78.14 mile
Run Time: 04:39:09

7 Will is back

Run: 10.50 mile, 3.58 mile(14.08 mile)
Run Time: 01:13:30, 00:26:40(01:40:10)
Run Pace: 07:00 /mile, 07:26.92 /mile
Run Shoe: the gouchers, the gouchers

8 course workout

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:55:00, 00:36:00(01:31:00)
Run Pace: 06:06.66 /mile, 07:12 /mile
Run Shoe: the gouchers, the gouchers

9 woodywhill

Run: 12.67 mile
Run Time: 01:30:00
Run Pace: 07:06.20 /mile
Run Shoe: the gouchers

10 i saw so many people

Run: 9.03 mile, 6.21 mile(15.24 mile)
Run Time: 01:10:42, 00:42:56(01:53:38)
Run Pace: 07:49.76 /mile, 06:54.81 /mile
Run Shoe: the gouchers, the gouchers

11 Peace of Mind

Comments: 3
Run: 11.80 mile, 5.05 mile(16.85 mile)
Run Time: 01:10:00, 00:35:39(01:45:39)
Run Pace: 05:55.93 /mile, 07:03.56 /mile
Run Shoe: the gouchers, the gouchers

12 quarry loopster

Run: 11.30 mile
Run Time: 01:21:02
Run Pace: 07:10.26 /mile
Run Shoe: the gouchers

13 woofer 17

Comments: 1
Run: 17.44 mile, 2.53 mile(19.97 mile)
Run Time: 02:00:00, 00:19:00(02:19:00)
Run Pace: 06:52.84 /mile, 07:30.59 /mile
Run Shoe: the gouchers, the gouchers

Run: 104.11 mile
Run Time: 12:00:29

14 Rest
15 course fartlek

Run: 9.70 mile, 5.00 mile(14.70 mile)
Run Shoe: the gouchers, the gouchers

16 cemetery

Run: 10.35 mile
Run Time: 01:15:00
Run Pace: 07:14.78 /mile
Run Shoe: the gouchers

17 pre-race with jocelyne

Run: 6.36 mile
Run Time: 00:47:00
Run Pace: 07:23.39 /mile
Run Shoe: the gouchers

18 Bradley Pink Classic

Run: 5.50 mile, 8.00 km(10.47 mile)
Run Time: 00:25:27(00:25:27)
Run Pace: 05:07.18 /mile
Run Shoe: the gouchers, the gouchers

19 fuck my knees

Run: 8.30 mile
Run Shoe: the gouchers

20 the tragedy of coach butler

Run: 18.09 mile
Run Time: 02:00:00
Run Pace: 06:38.00 /mile
Run Shoe: the gouchers

Run: 68.27 mile
Run Time: 04:27:27

21 inside bedroom tower

Run: 10.13 mile
Run Time: 01:09:00
Run Pace: 06:48.68 /mile
Run Shoe: the gouchers

22 mixed interval course workout

Run: 9.00 mile, 5.05 mile(14.05 mile)
Run Time: 00:55:00, 00:37:06(01:32:06)
Run Pace: 06:06.66 /mile, 07:20.79 /mile
Run Shoe: the gouchers, the gouchers

23 bedroom wall

Run: 12.05 mile
Run Time: 01:26:45
Run Pace: 07:11.95 /mile
Run Shoe: the gouchers

24 Rest
25 barnmile tempo part 3

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: the gouchers, the gouchers

26 burkos for the first time in forever

Run: 8.40 mile
Run Time: 01:03:00
Run Pace: 07:30 /mile
Run Shoe: the gouchers

27

Run: 15.38 mile
Run Time: 01:49:00
Run Pace: 07:05.22 /mile
Run Shoe: the gouchers

Run: 76.01 mile
Run Time: 06:59:51

28

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: the gouchers

29

Run: 8.50 mile, 5.00 mile(13.50 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 07:00 /mile
Run Shoe: the gouchers, the gouchers

30

Run: 9.45 mile
Run Time: 01:10:00
Run Pace: 07:24.44 /mile
Run Shoe: the gouchers

31 run

Run: 4.50 mile
Run Shoe: the gouchers

1 runs

Run: 4.30 mile, 2.00 mile(6.30 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 07:30 /mile
Run Shoe: the gouchers, the gouchers

2 OVC #2

Run: 11.00 mile
Run Shoe: the gouchers

3

Run: 15.00 mile
Run Time: 01:45:00
Run Pace: 07:00 /mile
Run Shoe: the gouchers

Run: 68.25 mile
Run Time: 04:45:00

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