<

Calendar of Andrew Pilat - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 ran with sam

Run: 7.11 mile, 600.00 m(7.48 mile)
Run Time: 00:55:00(00:55:00)
Run Pace: 07:44.13 /mile
Run Shoe: But I hardly know her, But I hardly know her

1 Rest

Pushups: 20

2 1000s w/ chips // pm- tuna my boy

Run: 8.86 mile, 5.03 mile(13.89 mile)
Run Time: 00:34:00(00:34:00)
Run Pace: 06:45.56 /mile
Run Shoe: Addie Rose, But I hardly know her
Pushups: 20

3 A full group

Run: 8.00 mile
Run Time: 00:54:50
Run Pace: 06:51.25 /mile
Run Shoe: But I hardly know her

4 6 mile temp- FLOPPIN FLOTSAMS WHAT'S THAT

Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Time: 00:35:05(00:35:05)
Run Pace: 07:01 /mile
Run Shoe: Addie Rose, But I hardly know her

5 Bye bye mchenry

Run: 7.20 mile
Run Time: 00:50:28
Run Pace: 07:00.55 /mile
Run Shoe: But I hardly know her

6 Quarry

Run: 14.66 mile
Run Time: 01:35:00
Run Pace: 06:28.81 /mile
Run Shoe: But I hardly know her

Run: 66.73 mile
Run Time: 05:24:23
Pushups: 40

7

Run: 8.80 mile, 600.00 m(9.17 mile)
Run Time: 00:59:00(00:59:00)
Run Pace: 06:42.27 /mile
Run Shoe: But I hardly know her, But I hardly know her

8 2x(1000-600-300) + 1000

Run: 4.25 mile, 7.70 mile(11.95 mile)
Run Time: 00:30:30(00:30:30)
Run Pace: 07:10.58 /mile
Run Shoe: But I hardly know her, But I hardly know her

9 Chips loop

Run: 10.59 mile
Run Time: 01:15:00
Run Pace: 07:04.92 /mile
Run Shoe: But I hardly know her

10 Joey + 4x200

Run: 6.70 mile
Run Shoe: But I hardly know her

11 pre-race

Run: 5.60 mile, 3.57 mile(9.17 mile)
Run Time: 00:40:00, 00:25:00(01:05:00)
Run Pace: 07:08.57 /mile, 07:00.16 /mile
Run Shoe: But I hardly know her, But I hardly know her

12 first meet

Run: 7.00 mile
Run Shoe: But I hardly know her

13 snowy long

Run: 13.50 mile
Run Time: 01:41:30
Run Pace: 07:31.11 /mile
Run Shoe: But I hardly know her
Pushups: 76

Run: 68.08 mile
Run Time: 05:31:00
Pushups: 76

14 shakeout with joey

Run: 2.25 mile
Run Time: 00:14:20
Run Pace: 06:22.22 /mile
Run Shoe: But I hardly know her
Pushups: 40

15 am- 35 pm- track workout

Run: 4.75 mile, 8.40 mile(13.15 mile)
Run Time: 00:35:19(00:35:19)
Run Pace: 07:26.10 /mile
Run Shoe: But I hardly know her, But I hardly know her

16

Run: 10.80 mile
Run Time: 01:15:00
Run Pace: 06:56.66 /mile
Run Shoe: But I hardly know her
Sleep Hours: 8.00

17

Run: 6.43 mile, 600.00 m(6.80 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 06:59.90 /mile
Run Shoe: But I hardly know her, But I hardly know her

18 John Craft Invite

Run: 2.50 mile, 7.50 mile(10.00 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 08:00 /mile
Run Shoe: But I hardly know her, But I hardly know her

19

Run: 6.56 mile
Run Time: 00:48:46
Run Pace: 07:26.03 /mile
Run Shoe: But I hardly know her

20 Long run with nick oakley

Run: 15.00 mile
Run Time: 01:40:56
Run Pace: 06:43.73 /mile
Run Shoe: But I hardly know her

Run: 64.56 mile
Run Time: 05:39:21
Pushups: 40

21 Okay I should be dedicated to logging again

Run: 9.57 mile, 600.00 m(9.94 mile)
Run Time: 01:05:00(01:05:00)
Run Pace: 06:47.52 /mile
Run Shoe: But I hardly know her, But I hardly know her

22 AM-dekes // PM- fail

Run: 4.87 mile, 5.30 mile(10.17 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 07:11.21 /mile
Run Shoe: But I hardly know her, But I hardly know her

23 7x800 + 2x200

Run: 8.00 mile
Run Shoe: But I hardly know her

24 Rest
25 pre-am

Run: 5.00 mile, 2.00 mile, 600.00 m(7.37 mile)
Run Time: 00:36:50, 00:15:00(00:51:50)
Run Pace: 07:22 /mile, 07:30 /mile
Run Shoe: But I hardly know her, But I hardly know her, But I hardly know her

26 Black & Gold Premier

Run: 3.00 km, 11.14 mile(13.00 mile)
Run Time: 00:08:51(00:08:51)
Run Pace: 04:44.85 /mile
Run Shoe: But I hardly know her, But I hardly know her

27 Bedroom Woofer

Run: 17.00 mile
Run Time: 01:57:50
Run Pace: 06:55.88 /mile
Run Shoe: But I hardly know her
Pushups: 50

Run: 65.49 mile
Run Time: 04:38:31
Pushups: 50

28 Pisser

Run: 9.50 mile
Run Time: 01:05:15
Run Pace: 06:52.10 /mile
Run Shoe: But I hardly know her
Pushups: 40

29 ouch my calf // mike hall pt 4

Run: 4.21 mile, 8.25 mile(12.46 mile)
Run Time: 00:30:46(00:30:46)
Run Pace: 07:18.47 /mile
Run Shoe: But I hardly know her, But I hardly know her
Pushups: 70

30 Bedroom Woody's

Run: 12.00 mile
Run Time: 01:20:27
Run Pace: 06:42.25 /mile
Run Shoe: But I hardly know her
Pushups: 50

31 can we stop running pissers

Run: 9.04 mile, 1.00 mile(10.04 mile)
Run Time: 01:00:53, 00:07:30(01:08:23)
Run Pace: 06:44.09 /mile, 07:30 /mile
Run Shoe: But I hardly know her, But I hardly know her
Pushups: 70

1 AM- Dekes // PM- Progressive Tempo

Run: 5.80 mile, 12.50 mile(18.30 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 06:53.79 /mile
Run Shoe: But I hardly know her, But I hardly know her

2 quarry loop

Run: 11.00 mile
Run Time: 01:15:46
Run Pace: 06:53.27 /mile
Run Shoe: But I hardly know her
Pushups: 50

3 Woofer

Run: 17.23 mile
Run Time: 01:56:46
Run Pace: 06:46.61 /mile
Run Shoe: But I hardly know her

Run: 90.53 mile
Run Time: 07:57:23
Pushups: 280

Please enter your exercise information