The daily log of Andrew D Pilat for Saturday, August 03, 2019

I don't remember the AM

Health

: 149.20 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 10.29 Mile(s) : 01:10:00 : 00:06:48.16 /mile : the gouchers : 0.0

Run

: 5.25 Mile(s) : 00:33:34 : 00:06:23.61 /mile : Addie Rose : 0.0

Daily Note

AM- I think I spent most of the run recapping the week in Charleston to Chips so I don't really remember most of the run. Achilles were both tight in the beginning

PM- felt better than this morning and 6 strides in the middle felt good.

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