The daily log of Andrew D Pilat for Friday, August 02, 2019

bad tempo

Run

: 12.10 Mile(s) : 00:00:00 : : ass shoes : 0.0

Run

: 6.00 Mile(s) : 00:41:30 : 00:06:55 /mile : the gouchers : 0.0

Daily Note

ran with Dustin for 3 and my legs just felt like rocks the whole time and then I died pretty hard but then I ran with earp and finished with him and I somehow finished with a 5:35 average which doesnt make a whole lot of sense. I think running alone for a couple miles and feeling bad really fucked me over but after the fact I didn't feel too bad with earp. I have felt very sore and tight and horrible and tired all week. I wake up every morning and my Achilles ache, my knees hurt super bad and I have felt not very fit this week (excluding the fartlek). it's one of those things where I think I'm just scaring myself, but I really hope I'm actually fit after all of this and that wasn't all for nothing. because I haven't really had any impressive runs this summer that blew my mind

PM- felt much better on the double. ran a burkes with Dustin, Marc, and earp. almost got murdered by a dog. bands + balance

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