The daily log of Andrew D Pilat for Thursday, August 01, 2019

I want out of charleston

Run

: 10.28 Mile(s) : 01:10:25 : 00:06:50.99 /mile : the gouchers : 0.0

Run

: 6.00 Mile(s) : 00:00:00 : : ass shoes : 0.0

Daily Note

am- ran in the gouchers and had no pain so that's good. very sore + stiff but felt okay. I ran with Robby and Jeremy and did a Pisser. After they stopped I did a whipporwhill into a sperm loop and then ran into Dustin and Lindsey and finished up with them. did 15' of core with Jeremy. Gonna start doing this every day when I can

PM- 4 and then 6 strides and then finished up to hit 6

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