The daily log of Andrew D Pilat for Tuesday, July 30, 2019

I felt good

Run

: 9.60 Mile(s) : 00:00:00 : : ass shoes : 0.0

Run

: 6.04 Mile(s) : 00:42:18 : 00:07:00.19 /mile : ass shoes : 0.0

Daily Note

8x3 on 1 off. was actually going like 5 flat pace for the first couple and felt sooo smooth and easy, toned it down to 5:20s for the rest of it because I am definitely not trying to go race pace in the summer. ran with earp and felt good about it. core after.

PM- ran with earp. legs felt okay, but I've kind of forgot to mention that my right foot has been hurting on the top. 4th metatarsal. it could be tendinitis but it scares me a little that it could be a stress fracture just because of the spot it's in. bands + balance after.

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