The daily log of Andrew D Pilat for Saturday, July 27, 2019

SJO 5K

Run

: 10.10 Mile(s) : 01:06:00 : 00:06:32.07 /mile : ass shoes : 0.0

Run

: 5.22 Mile(s) : 00:36:18 : 00:06:57.24 /mile : ass shoes : 0.0

Daily Note

I ran it with Sam and we ran like a 19:55 and went 6:17-6:30-6:37-30. she had a nice 200m kick too it was a good workout for her. I felt really good the whole time and I warmed up almost 5 and then cooled down 2.5ish to finish up.

PM- good run with Sam through country roads cut it short so we could go do fun stuff like paint and eat dinner

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