The daily log of Andrew D Pilat for Friday, July 26, 2019

the summer of '19

Health

: 150.20 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 14.76 Mile(s) : 01:36:14 : 00:06:31.19 /mile : ass shoes : 0.0

Run

: 4.61 Mile(s) : 00:33:34 : 00:07:16.87 /mile : ass shoes : 0.0

Daily Note

"but when I look back now, that summer seemed to last forever, and if I had the choice, yea I'd always wanna be there, those were the best days of my life"- bryan adams

first 8 miles with hahndo and then we went into a fartlek of 3 on 2 off, he did it for 20 mins, and I did it for 35. felt decent on it, and felt like I got out of it what I wanted to. cooled down a little over a mile with hahndo to finish up. was planning on running around 10 this morning and then like 5 at sams house but well, I guess we got a little more. i'm a sucker for the 80s which is why I quoted that above, and honestly I was getting kind of down on myself for thinking I wasted this summer in what I could've done besides running. but honestly training with hahndo this summer has made this summer beyond memorable, I've put it all in on the running and these honestly are the best days of my life. I'll never forget being 19 and trying to make something out of myself

PM- st Joe double with Sam on the bike. ouch my legs felt like bricks and were super swollen, I guess I kind of had that coming trying to double after this morning. I also forgot to do bands + balance f me. I will get piped at the sjo 5k tomorrow even tho I'm just pacing

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