The daily log of Andrew D Pilat for Thursday, July 25, 2019

i haven't talked about my logarun jersey yet

Run

: 5.00 Mile(s) : 00:36:28 : 00:07:17.6 /mile : ass shoes : 0.0

Run

: 10.29 Mile(s) : 01:10:15 : 00:06:49.62 /mile : ass shoes : 0.0

Daily Note

am- ran tranzit loop again but just did it at the pace my body wanted me to go which was kind of slow. however, it was a nice morning run.

pm- ran after the chiropractic. they took some x rays and my spine is curved weird and out of wack so that probably explains some SI joint stuff. he cracked my back and neck and did all this cool shit, but I'll probably have to go back several more times until it's completely back in alignment. I ran by myself for 70, I still kind of felt the si joint pain but it's honestly feeling a little better so that's a plus. felt fantastic on strides today, did 8 of them towards the end of the run, and just kept running until I hit 70. I did glute bridge, some hip stuff, glute raises, situps and some pushups. so like half of core stability because I didn't have time to do the whole thing because I was going out with the fam. also my custom nike logarun jersey came in the other day AFTER 2 + MONTHS, and it was worth the wait. I've truly embraced my love for this website and it's community.

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