The daily log of Andrew D Pilat for Wednesday, July 24, 2019

im like peter parker from that one scene

Run

: 12.00 Mile(s) : 01:22:16 : 00:06:51.33 /mile : the gouchers : 0.0

Run

: 6.04 Mile(s) : 00:41:24 : 00:06:51.25 /mile : ass shoes : 0.0

Daily Note

https://www.youtube.com/watch?v=FIU-blBfMa0

am- pain went away about 6 miles in and I just finished up in legends with hahndo, the run kind of sucked but it was okay.

pm- I ran at my grandparents house and did the TranZit loop (rip cod zombies) and I felt alright. I love the loop, it's probably one of my favorite of all time. Just country roads, pylons, and farms. Did steeple drills and 8' of core.

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